Looking after your eyes as a long distance driver mother trucker yoga blog

Looking After Your Eyes As A Long Distance Driver

Looking After Your Eyes As A Long Distance Driver

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As a long-distance professional driver, your eyesight is, of course, one of the most vital parts of your job. It’s not easy to take care of your eyes and general health when you are on the road all the time and concentrating for hours on end. Plus, as you age, your eyes’ capabilities will naturally decrease with time. 

 

But of course, you are taking your own life in your hands as you get behind the wheel each day. This means it is of high importance that any eyesight issues you have are resolved to maintain your own safety and the safety of other drivers and pedestrians. 

 

Read on to find out three ways to look after your eyes as a long-distance driver!

Regular Eye Tests

As a driver, it is crucial that you have regular eye tests. Even if you have never experienced issues with your eyesight and you don’t wear glasses or contacts, regularly testing your eyes will pick up any changes in your needs. Around once a year, you should visit an optometrist who will test your eyesight and determine whether you need glasses. 

 

Eye tests are also important because they pick up any further issues with your eye. Using a machine called a phoropter is used to examine your eye closely, checking out any abnormalities that could become issues down the line. As a driver, these eye tests should be part of your routine in order to stay safe on the road. If you do need to order some prescription glasses, find deals at Eyeglasses.com

Appropriate Breaks

Just like any job that requires concentration, taking regular breaks is very important. As a long-distance driver, you likely understand the importance of taking breaks for tiredness as part of your safety procedures. 

 

Appropriate breaks are not just helpful to make sure you aren’t driving tired; they also help give your eyes the regular rest they need. Your eyes are just like any other organ in your body – they cannot function at 100% concentration for hours on end. Don’t ask your eyes to run a marathon for you every day – give them the breaks they need.

The Right Diet

Your eyes respond to a good diet just like other parts of your body. Eating well on the road can be very tricky, and it’s hard not to live up to the trucker stereotype of a junk food diet! However, eating fresh food if and when you can seriously improve your overall health, including your eye health. 

 

Here are a few foods that are proven to help eyesight.

  • Citrus fruits such as oranges. These contain Vitamin C which is a crucial vitamin for eye health.
  • Non-meat proteins, such as nuts and eggs.
  • Fish. Fish contains Omega 3 and other fatty oils that are fantastic for cognitive health in general.
  • Green vegetables like spinach and rocket salad. 

 

Long-distance driving is a crucial job that many people overlook. Your role is important, and taking care of your eyes is vital to complete this role!

Take care of your eyes, long-distance driver!

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