March – Nutrition awareness month: 5 fantastic foods to fight premature aging 

Pre-mature aging is a biological condition when aging occurs before the set standard. This happens mainly because your biological age is more than your chronological age. Fighting premature aging is not easy, especially if you are a truck driver. Because during work, many other free radicals affect your skin. Hence, this nutrition month, we’ve brought you the 5 fantastic foods to fight premature aging and maintain optimal truck driver health.

Free radicals can build up in cells and cause damage to other molecules, such as DNA, lipids, and proteins. Free radicals are highly reactive and unstable molecules that are produced in the body naturally as a byproduct of normal metabolism, or by exposure to toxins in the environment such as tobacco smoke and ultraviolet light.

And as a truck driver, you want to pay attention to this process and fight back!

5 fantastic foods to fight premature aging 

Avocado:

Avocado is one of the healthiest food for our overall good body health, and along with that, it also has premature anti-aging benefits. This fruit has many nutritional elements to fight premature aging. The nutrients found in avocado include folate, magnesium, potassium, Riboflavin, vitamin E, and vitamin C. 

All of these nutrients help to keep your skin plumper, provide skin nourishment, fight skin radicals, etc. Moreover, avocado is also rich in a certain type of antioxidant known for reducing fine lines and wrinkles. It is called glutathione, which is also found in many cosmetic medicines and treatments to combat aging.

Papaya:

Papaya is another pick for the nutrition month blog. Why? Well, papaya is amongst the foods rich in antioxidants that help skin stay younger and wrinkle-free. Other than this, papaya is also rich in Vitamins like Vitamin A, Vitamin K, Vitamin C, and Vitamin E. 

Along with this, papaya also contains essential minerals like calcium, potassium, and magnesium. All of these nutritional qualities of this food enable to limit or prevent premature aging. Because these nutrients help make your skin more elastic and fight aging signs like fine lines and wrinkles.

Berries:

Berries include all kinds of berries, from blueberries to strawberries. All of them have strong anti-aging nutrients that help fight premature aging. In addition to this, berries are also a good source of fiber and essential vitamins such as Vitamin C. 

Vitamin C is one of the most beneficial and essential nutrients for your skin to say healthy and nourished. Apart from this, berries are a good source of flavonoids as well. In conclusion, berries will help you fight wrinkles and fine lines that result because of premature aging.

And the best part is for a truck driver who may not have access to fresh berries on a regular basis, traveling with freeze-dried berries is a wonderful way to get those nutrients without having to wonder where you will be able to stop to shop!

Healthy trucker food to fight premature aging can be easy to find if you know what to look for.

Sweet Potatoes:

Potatoes are indeed a fantastic food to stop premature aging. I mean, who doesn’t love potatoes, especially sweet potatoes! Apart from being delicious and tasty, sweet potatoes have the benefits to combat premature aging. 

It has important nutrients such as Vitamin A, B, C, D, zinc, thiamine, etc. But more importantly, it has an antioxidant known as beta carotene: which converts Vitamin A that consequently aid in restoring skin elasticity.

Spinach as a healthy trucker food to fight premature aging :

The last food in the list of 5 fantastic foods to fight premature aging to have good truck driver health is spinach. Popeye obsessed over spinach for nothing. Spinach is one of the best sources of heme iron, lutein, magnesium, and Vitamin A, C, E, K.

Spinach helps stimulate collagen production in your body: which in return makes your skin tight and smooth. Plus, vitamin K also helps reduce inflammation inside your body and on your skin too. Spinach is a wonderful healthy trucker food to fight premature aging look for those salads at the truck stop mixed with baby greens and spinach rather than iceberg lettuce, your body will thank you. 

Try A New Food This Month:

That’s all folks for our nutrition month blog. I hope you’ll start including these foods in your diet to see the results of limited or reduced premature aging. Hence, if you are a truck driver facing issues of premature aging, do at least try out eating these foods, and you’ll know how good they are for a truck driver’s health. You might not have access to every one  of these foods on a regular basis, but when you do, grab em, even if it’s just one meal, that’s one meal worth eating! Plus they sure are yummy.

Ready for that next step?

Your Wellness Pitstop Starts again on April 11th, 2022! A powerful 90 days to the best version of yourself! JOIN HERE