how truckers can reduce inflammation Introduction: It’s Time to Take Control If you’re tired of feeling sluggish, stiff, or constantly run-down, it’s time to tackle chronic inflammation head-on. Unlike short-term inflammation that helps heal injuries, chronic inflammation lingers and fuels serious health problems. 🚛 Fact: Regular exercise lowers inflammatory markers by 30% or more (American … Continue reading The Trucker’s Guide to Reducing Chronic Inflammation (Naturally!)