[vc_row][vc_column][vc_column_text]We get you! You are not alone!
Are you a trucker? Can you answer YES to any of the following?
- Are you struggling with hip and back pain from long-term sitting and continuous repetitive footwork?
- Do you have pain in your wrists, fingers, and elbows from constant shifting and gripping?
- Are you struggling with eye strain from continuous focusing during stressful driving and non-stop traffic?
- Do you suffer from minimal sleep or insomnia, never waking fully rested due to the constant physical and mental stress of your job?
- Is there a lack of focus due to boredom which puts you and other drivers at risk while on the road?
- Are you struggling with muscle atrophy, weight gain, chronic stiffness and pain due to lack of continuous daily movement?
Maybe you aren’t a trucker, but…
- Are you in a vehicle every day for long periods of time?
- Are you sitting for extended periods of time?
- Are you stuck in a cubicle or small confined area with limited space?
- Are you stuck in traffic for hours?
- Are you living with an erratic work schedule with long hours?
- Are you finding yourself living with an irregular sleep schedule, resulting in grogginess and never feeling fully awake?
- Are you finding yourself mentally drained, distracted, and exhausted from physically doing very little?
Our program is simple, and the only program available for truckers to utilize the mental, physical and lifestyle benefits of yoga. Enjoy the benefits of fitness and wellness in and outside the cab of the truck. Welcome to Mother Trucker Yoga®.