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Trucker Health Tips from Mother Trucker Yoga®

6 Rules for Over the Road Fitness

6 Rules for Over the Road Fitness

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6 Rules for Over the Road Fitness   The idea of over the road fitness is not the norm for some. And for others, they think of it only as taking their traditional workout with them. And that is great. But for the rest of us, being smart…
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Travel Workout resistance bands mother trucker yoga blog post

A Truckers Workout: Resistance Bands Exercises

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It can be hard to get moving, stay fit, and be active whether you are a truck driver, a traveler, or a commuter. Being in the driver's seat all day long sucks. And when we can't be active, that can also wear on our mental state. Resistance bands…
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Plantar Fasciitis Mother Trucker yoga blog

What is Plantar Fasciitis & What to Do About It

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What is Plantar Fasciitis & What to Do About It   I never had ANY issues with my feet until I was pregnant. Plantar Fasci.. Who? And it was right about that time that I began my journey of diving into the body. Not yoga poses. Not…
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