Trucker Health Tips from Mother Trucker Yoga®

Natural Pain Relief Mother Trucker Yoga Blog Post

Benefits of Using a Topical Pain Reliever

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Benefits Of Using A Topical Pain Reliever Do you continually drive, and your body becomes stiff because of staying in one place and driving for very long? Do your muscles and body hurt after driving for very long? The solution to your problems…
banish stress instantly for truckers mother trucker yoga blog

4 Poses to Banish Stress Instantly While Traveling

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Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, and irritability. Obviously, we all know that stress isn't good for us physically or mentally. So, how do we banish stress in our…
3 Stretches for Wrist and Hand Pain Blog Post Mother Trucker Yoga

3 Stretches to Improve Hand Mobility While Driving

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Pain can halt any job dead in its tracks. But when you are a truck driver the last thing you need is to come to a dead stop. Having a good grip is one of the number one things a truck driver needs. Why? Because controlling that 18 wheeler while…

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