Trucker Health Tips from Mother Trucker Yoga®
Drivers Fight COVID-19 with Homemade Hand Sanitizer
Lifestyle, Truck Driver RecipesDrivers fight COVID-19 with homemade hand sanitizer. You are out there, on the go, transporting toilet paper to the masses (insert humor). And we appreciate you. But we do want you to be healthy and use safe practices when it comes to keeping…
Constipation: 3 Ways to get Relief on the Go
Healthy Eating for Truckers, LifestyleConstipation. Not exactly a conversation ANY of us want to have. But yesterday I spent the day with drivers at the Petro in Wilmington, IL and the topic of fiber, digestion, and constipation just kept coming up.
It struggles for anyone who…
Put Back Pain in Your Rear-View Mirror
Yoga for TruckersOperating a truck day in and day out takes a toll on a person’s body. It’s not a secret that if you are a trucker, you sit a lot. It’s just the nature of the job. Stops to move around and stretch usually don’t happen. There just…