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Trucker Health Tips from Mother Trucker Yoga®

10 Tips for a Functional Body

10 Tips for a Functional Body

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Did you know that there are over 7 million truck drivers on our roads? Sadly, truckers are one of the unhealthiest populations in our country. The long work hours, little to no time to rest or stretch throughout the day, and the obvious requirement…
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10 Steps to Goal Setting for Truck Drivers

10 Steps to Goal Setting as a Truck Driver

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Goal setting can seem like a mountain to climb, but it doesn't have to be. So much of what we want to accomplish, achieve and get to is available to us. But it is in m experience that if we right from the start don't set ourselves up for a successful…
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Choosing Healthy Fuel on the Road

Choosing Healthy Food On The Road

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Choosing healthy fuel for your body is hard for anyone. It is even harder for truck drivers who are constantly on the road for days or even weeks at a time. Eating healthy starts with you saying to yourself, “I can do this.” It’s mind…
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