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Trucker Health Tips from Mother Trucker Yoga®

Find Your Freedom: How Mother Trucker Yoga Empowers Truck Drivers to Move, Heal, and Thrive on the Road

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Introduction Life on the road as a truck driver can be tough on the body. Long hours behind the wheel, cramped spaces, and limited movement can lead to aches, pains, and chronic issues that sap your energy and joy. That’s why Mother Trucker…
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Knee Pain Relief for Truck Drivers: Exercises, Tips & Why It’s Not Just About Your Knees

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The Real Reason Truck Drivers Struggle with Knee Pain—And What to Do About It By Hope Zvara If you’re a trucker, chances are your knees have been barking at you more than once. From climbing in and out of your cab to sitting for 8–11…
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summer health tips for truck drivers

Summer Wellness for Truck Drivers: Hydration, Sun Health, and Smart Seasonal Habits

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Stay Cool, Stay Sharp: Summer Health Tips for Truck Drivers Summer is a beautiful time to hit the road—but it also brings challenges for truck drivers: rising temperatures, sun exposure, dehydration, fatigue, and even burnout. Whether you’re…
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