Trucker Health Tips from Mother Trucker Yoga®

Rev Up Your Road Trips: Top Wellness Tips for Truckers

When you're clocking in those miles, your rig isn't the only thing that needs regular maintenance - your body and mind do, too. Traveling can take a toll, but it doesn't have to derail your health. Here's how to keep wellness riding shotgun…
Truck Driver Ergonomics

Truck Driver Ergonomics: Creating a Comfortable Cab for Healthy Driving

Introduction Truck drivers spend long hours on the road, often in cramped truck cabs that can lead to various health issues over time. Sitting for prolonged periods, awkward postures, and repetitive movements take a toll on the back, neck,…

Have You Thought About Taking Your Fitness Further?

Have you ever thought about taking your fitness a little further? As someone who is on the road all of the time, you had to get creative with the ways that you stayed fit and healthy, right? Of course you did, just like the rest of us who live…

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