• Mother Trucker Yoga Blog

Trucker Health Tips from Mother Trucker Yoga®

Trucker Fitness Buddy

Finding the Right Fitness Buddy: The Power of Accountability for Truck Drivers

Introduction Truck drivers lead a uniquely challenging lifestyle when it comes to maintaining physical fitness and overall health. Long hours on the road, lack of regular exercise, easy access to fast food, and disrupted sleep patterns all…
Read more

Steering Clear of Urinary Tract Issues: Health Advice for Truck Drivers

,
Long hours on the road can be tough, not just on your schedule but on your health too. A recent study highlighted in BJU International points toward a concern many truck drivers might not have on their radar: the impact of excessive sitting…
Read more

Portable Fitness Gear: The New Trucker's Companion

,
Introduction Truck driving is often a sedentary occupation, with long hours spent sitting behind the wheel. This makes it challenging for truckers to maintain an active, healthy lifestyle. Yet the health risks of a sedentary job are well-known…
Read more

Be notified when Mother Trucker Yoga posts a new blog!

© 2024