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Trucker Health Tips from Mother Trucker Yoga®

Empowering Women in Trucking: A Journey Toward Policy Impact and Wellness

In the historically male-dominated field of trucking, women have been making significant strides, not just in numbers but in influence and leadership. A recent gathering of female trucking leaders with top Washington policymakers underscored…
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Hope Zvara Joins the American Trucking Association's Women In Motion Board of Directors

In a remarkable stride towards her mission of making a positive impact on driver health, wellness, and fitness, Hope Zvara, the founding spirit behind Mother Trucker Yoga, has recently joined the American Trucking Association's Women In Motion…
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Walking It Out: A Trucker's Guide to Active Breaks on the Road

Introduction Truck driving is a sedentary profession that can take a toll on health over time. Sitting for prolonged periods while driving long distances increases the risks of obesity, cardiovascular disease, diabetes, and other chronic conditions.…
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