• Mother Trucker Yoga Blog

Trucker Health Tips from Mother Trucker Yoga®

The Road to Wellness: Tackling Truck Driver Health Issues Head-On

In March 2024, a poll of 305 truck drivers by Mother Trucker Yoga highlighted the most common health challenges faced on the road. The results were eye-opening: Neck & Back Pain: 60.33% Eye Strain: 13.11% Poor Sleep Quality: 31.47% …
Read more

Harness the Power of FDA-Approved Wellness Tools for Driver Well-being

Long haul driving can be tough, right? Battling stress, wrangling with physical discomfort, and facing the open road day after long day - it's not for the faint of heart. Being a truck driver calls for resilience and strength: traits we deeply…
Read more

Overcoming the Top 5 Fitness Excuses for Truckers

,
Being a trucker comes with its own set of challenges, and maintaining a healthy lifestyle can often take a backseat to long hours on the road. However, it's crucial to prioritize fitness and well-being despite the demands of the job. In this…
Read more

Be notified when Mother Trucker Yoga posts a new blog!

© 2024