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Trucker Health Tips from Mother Trucker Yoga®

Gear Up for Wellness

Gear Up for Wellness on the Road with Mother Trucker Yoga at MATS 2024!

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Hey there, road warriors! What's shaking besides those 18 wheels rolling down the interstate? Let's take a moment to chat about something super exciting coming up on the highway horizon. We're talking about the Mid-America Trucking Show (MATS)…
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10 Small Changes

10 Small Changes for Significant Health Gains in the Trucking Lifestyle

Introduction The trucking lifestyle often involves being on the road for long hours, eating fast food, lack of physical activity, and isolation from family and friends. While the open road offers freedom, the day-to-day routine can take a toll…
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Improved Posture

Improved Posture: A Truck Driver's Secret Weapon Against Back Pain

Introduction Back pain is an extremely common issue for truck drivers. Studies estimate up to 70% of truck drivers suffer from chronic lower back pain. This is not surprising given the long hours spent sitting, exposure to whole-body vibration,…
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