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Trucker Health Tips from Mother Trucker Yoga®

5 Reasons You Should Take Regular Driving Breaks & Move More! mother trucker yoga blog cover

5 Reasons You Should Take Regular Driving Breaks & Move More!

If you drive for a living, you’ll spend multiple hours a day behind the steering wheel. Needless to say, this isn’t great for your health and wellbeing. One of the essential things to do when it comes to truck driver fitness is to take regular…
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How To Stay Fit Without A Trucker Workout

Sitting is the new smoking. And for a truck driver, sitting eight to ten hours a day behind the wheel is taxing on the body. It’s mentally exhausting, and when it comes to the physical body, we feel tired and want to get out of the driver’s…
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Healthy Holiday Survival Guide: 5 Simple Strategies mother trucker yoga blog

Healthy Holiday Survival Guide: 5 Simple Strategies

Between Friendsgiving, Thanksgiving, and the upcoming holidays, the next six weeks might be challenging to stay on track. I know some of you will be home for the holidays, and others will not. But the pressure to "dig in" during this time is…
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