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Trucker Health Tips from Mother Trucker Yoga®

How You Can Take Care Of Your Back As You Age mother trucker yoga blog

How You Can Take Care Of Your Back As You Age

Back pain is reportedly one of the most common types of pain experienced by adults in the US, with one-half of all working Americans saying they experience back pain symptoms annually. As a middle-aged man, it is easy to assume that back pain…
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how to be fit where you sit blog mother trucker yoga

5 Strategies | How To Be Fit Where You Sit?

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How to be fit where you sit? What if I tell you that I am bringing you some health as a token of respect for your hardships? 5 Strategies  We always hear, Health is wealth! But in our busy lives, we rarely make time for ourselves.…
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STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers mother trucker yoga blog

STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers

Have you ever stepped inside any of the truck stop fitness centers? They aren't in every truck stop, but they are free, and after being to more than a dozen of TA Petros Truck Stop Fitness centers, I'm here to tell you this is a hidden gem you…
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