• Mother Trucker Yoga Blog

Trucker Health Tips from Mother Trucker Yoga®

Healthy Chocolate Chip Cookie Recipe MTY

Healthy Soft and Chewy Chocolate Chip Cookies

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Sometimes you just need a sweet treat. And when you are over the road there are a lot of sweet treats you can choose from the moment you step inside the truck stop. Healthy Soft and Chewy Chocolate Chip Cookies The problem with the food selections…
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Truck Driver Health: Guided Meditations for A Happy Mind

Truck Driver Health: Guided Meditations for A Happy Mind

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A happy, healthy mind is critical to a driver's well-being in truck driver health. The high amount of stress drivers have to deal with day in and day out is often normalized by the industry and never taken seriously. Telling a driver to "exercise"…
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How To Deal With A Vehicle Accident: Helpful Tips For New Drivers Mother Trucker yoga Blog

How To Deal With A Vehicle Accident: Helpful Tips For New Drivers

What do you do when your vehicle gets into an accident? Knowing the best course of action can be challenging, whether it's a fender bender or more serious. Here are some helpful tips that will keep you safe and protect your vehicle. Stay Calm…
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