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Trucker Health Tips from Mother Trucker Yoga®

6 Things That are So Important for Your Wellbeing Blog Mother Trucker Yoga

6 Things That Are So Important for Your Wellbeing

We all want to be well, and we all do our best to be well, but the fact is, many of us are not well in one way or another.   Obviously, some factors affect our wellness that we cannot change, things like illnesses and disease,…
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12 Things to Say to Your Self Everyday Mother Trucker Yoga blog

12 Things to Say to Yourself Everyday

12 Things to Say to Yourself Everyday What we say to ourselves might be the most powerful thing we can do for our health and well-being. Some joke about the current state of their health. Some pretend it's not an issue. Some respond…
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Trucker's Shoulder: 3 Healing & Strengthening Tips Mother Trucker Yoga BLog

Trucker's Shoulder: 3 Healing & Strengthening Tips

Any given trucker will feel strain in their hands, back, and knees after a long week of driving. Some of you may even feel strain in your shoulder, particularly if you’re driving through a beautiful but challenging winding mountainous road.…
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