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Trucker Health Tips from Mother Trucker Yoga®

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National Chiropractic Health Month: How to Adjust Your Driver Fitness

You are behind the wheel for hours a day, and it doesn’t take long to realize that your mobile office can cause you some problems. Pain is a regular occurrence for most truck drivers and is often looked at as something that just comes with…
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Truck Driver Fitness How To Get Fitter Quicker

Truck Driver Fitness How To Get Fitter Quicker    By exercising, you've already made a fantastic first step toward a healthier, happier you. Most of us have secretly hoped that if we ate enough junk food and watched enough television,…
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Trucking Yoga: How to Use Mindfulness When You Are Stressed Out?

Stress is a card we're all dealing with these days— from deadlines and personal problems to traffic and unhealthy work-life balances. Here's the surprise: mindfulness can help. Now, if you're wondering what mindfulness exactly is, it's the…
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