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Travel Workout resistance bands mother trucker yoga blog post

A Truckers Workout: Resistance Bands Exercises

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It can be hard to get moving, stay fit, and be active whether you are a truck driver, a traveler, or a commuter. Being in the driver's seat all day long sucks. And when we can't be active, that can also wear on our mental state. Resistance bands…
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Plantar Fasciitis Mother Trucker yoga blog

What is Plantar Fasciitis & What to Do About It

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What is Plantar Fasciitis & What to Do About It   I never had ANY issues with my feet until I was pregnant. Plantar Fasci.. Who? And it was right about that time that I began my journey of diving into the body. Not yoga poses. Not…
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Mother Trucker Yoga Blog - The Benefits of Capsicum for Natural Pain Relief

The Benefits of Capsicum for Natural Pain Relief

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The Benefits of Capsicum for Natural Pain Relief   When I set out to create my pain relief cream, I had a list of ingredients I wanted in my pain cream and a list of what I didn't. For the past 20 years I have been using, searching, and…
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