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4 Simple Steps to Mindfulness In A Stressful World

The idea of being "mindful" is now just as common language as "ya all" or "selfie". What used to be the art of paying attention has morphed into the art of mindfulness. But what exactly is mindfulness? But what does mindful mean? And I know…
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Sciatica Relief Hope Zvara and Mother Trucker Yoga Blog

5 Exercises for Sciatica Pain Relief

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Several years ago I had sciatica for nearly a year straight. I was seeking sciatica pain relief in the worst way. It hurt to bend, it hurt to sit, it hurt to stand, it hurt to sleep, it hurt to do just about everything. I thought to myself…
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7 Rules of Life to Stay Positive

7 Rules of life to stay positive and focused on what matters. Sometimes we need to stop and remember what's important. Now I know that seems a bit cliche, but when we... Re-focus Re-evaluate Re-connect   We can…
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