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Trucker Health Tips from Mother Trucker Yoga®

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Travel Exercise: Top Things You Need To Have

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Over time many of us collect fitness favorites and pile them in a corner to pull out whenever you want when you spend most of your time at your home. But for those that travel a lot and those that live over the road like a truck driver or even…
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Stiff Mother Trucker - MTY Blog Post

Topical Pain Relief Just for Truckers

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Topical pain relief just for truckers when they need it most. Have you ever really looked at topical pain relief creams and noticed what they are made with? I have been in the health and fitness industry for nearly 20 years, and pain is…
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Highway to Hope Podcast Episode 1 with Mother Trucker Yoga

Highway to Hope Podcast | Trucker's Health Challenge

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It's here! The St. Christopher Truckers Relief Fund (SFC) Highway to Hope Podcast Episode 6 is out! The trucking community is in need of a health and wellness overhaul. The Trucking Industry Needs A Health Boost: The trucking industry is in…
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