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Trucker Health Tips from Mother Trucker Yoga®

Truck Driver challenge with RoadPro and Mother Trucker Yoga

Going the Distance Challenge for Truck Drivers

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Going the Distance Truck Driver Challenge starts July 27th!  Truck drivers are one of the largest underserved communities. And with truck drivers' health continually at risk, something needs to change. Other challenges have been displayed…
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Travelers With Chronic Back Pain?

Can Yoga Help For Travelers With Chronic Back Pain?

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Dealing with chronic pain and living on the road is not easy. Beyond struggling with fatigue and being away from family, many travelers and drivers have a hard time finding time for exercise. But sitting long hours without doing counteractive…
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Reduce Stress and Overwhelm Blog MTY

14 Ways to Reduce Overwhelm and Stress | As a Truck Driver

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Overwhelm and stress. Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. We all know that stress isn’t good for us physically…
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