Trucker Health Tips from Mother Trucker Yoga®

Going the Distance Challenge for Truck Drivers
Lifestyle, Trucker FitnessGoing the Distance Truck Driver Challenge starts July 27th!
Truck drivers are one of the largest underserved communities. And with truck drivers' health continually at risk, something needs to change. Other challenges have been displayed…

Can Yoga Help For Travelers With Chronic Back Pain?
Lifestyle, Yoga for TruckersDealing with chronic pain and living on the road is not easy. Beyond struggling with fatigue and being away from family, many travelers and drivers have a hard time finding time for exercise.
But sitting long hours without doing counteractive…

14 Ways to Reduce Overwhelm and Stress | As a Truck Driver
Lifestyle, Yoga for TruckersOverwhelm and stress. Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. We all know that stress isn’t good for us physically…