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Trucker Health Tips from Mother Trucker Yoga®

7 reasons to ditch soda and switch to kombusha mother trucker yoga blog

7 Reasons to Ditch the Soda and Switch to Kombucha

Most people think I am speaking another language when I tell them to drink kombucha. But I am totally serious when I ask them to ditch the soda and consider a healthier alternative. And when it comes to truck driver health it's about the small…
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How You Can Take Care Of Your Back As You Age mother trucker yoga blog

How You Can Take Care Of Your Back As You Age

Back pain is reportedly one of the most common types of pain experienced by adults in the US, with one-half of all working Americans saying they experience back pain symptoms annually. As a middle-aged man, it is easy to assume that back pain…
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how to be fit where you sit blog mother trucker yoga

5 Strategies | How To Be Fit Where You Sit?

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How to be fit where you sit? What if I tell you that I am bringing you some health as a token of respect for your hardships?  We always hear, Health is wealth! But in our busy lives, we rarely make time for ourselves. It's not that…
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