Where You Can Find Support After An On-Road Injury

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Being on the road already comes with unique mental health challenges. Many truckers report feelings like isolation, and getting support for mental wellness can be very tricky. After all, a trucker’s lifestyle means long work hours, and there’s often uncertainty about where you’ll be and when. 

 

But when you experience an injury while you’re on the road, accessing the right support becomes all the more difficult. You can never know when you’ll get into an accident or experience some kind of medical emergency, and there can be a lot of anxiety around one occurring when in an unfamiliar location. 

 

Knowing who to reach out to at a time like this is the first thing, and emergency services will never be too far away. However, once you’re home again, and you have to deal with the after effects of being injured while on the road, support services can still feel few and far between. 

 

That’s something we aim to change. Truckers shouldn’t ever have to feel like they’re out of luck in terms of aid, or that there’s very little they can do to get back on their feet and back in the cab. Rushing the recovery process is never a good idea either, but with your income tied into how many hours you can be behind the wheel, being stuck at home can come with a lot of stress. 

 

And with all that in mind, we’ve put a little guide together about where you can find the right support for you after an on-road injury. 

Where You Can Find Support After An On-Road Injury

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Make a Note of All Procedures Followed

 

You won’t find direct support with this first step, but it will help you access some of the other support types we recommend on this list. 

 

Indeed, if you have a full record of how the injury occurred, including what happened, who was involved, and where you were, it’ll be a lot easier to bring your case to anyone capable of helping you. 

 

You should also make note of what procedures you followed according to company guidelines, such as the safety checks you conducted, as well as how you communicated the issue, and if the delivery client was made aware. This can help with any insurance claims, if you have to make one. 

 

It can also ensure you have proper documentation to dispute any blame put on you, whether from your company, the client, or anyone else. 

 

Get in Touch with an Attorney

 

An attorney is the best professional to have on the case. If you’ve been involved in a road incident that’s left you injured in a way that means you can’t work, or even that your life will be changed forever, get in touch with a workers’ compensation attorney and explain your situation. 

 

They’ll be able to help you fight to get your case recognized in the face of your employee or their insurance policy, and your chances for a supportive payout will drastically increase. It may take some effort and a lot of back and forth, but taking this issue into the legal sector could make a very positive difference at a time when you most need it. 

 

Contact a Therapist

 

Your mental health needs to be taken seriously. As such, look into your therapy options right now as well. 

 

A therapist will help you work through what happened, help you alleviate the mental symptoms you could be dealing with, and allow you to develop coping techniques that can help get you through your recovery period. 

 

Some low cost clinics and services are out there, but if you have health insurance, you may be able to use it to visit a therapist who can help as well. 

 

Join a Support Group

 

Support groups for those who work trucking jobs are out there, as anyone who works in the heavy goods industry experiences a marked increase in the risk of road accidents and injuries occurring. 

 

Speaking with others just like you who have been through the same thing can be very healing, and may give you the space to make connections with people who understand your unique situation in life. 

 

An on-road injury shouldn’t be something you go through alone. If you’re a trucker that’s concerned about getting hurt while on the job, or you’ve been through an accident recently and want to know where to turn, take note of the ideas above. Whether you want legal aid or you simply want to talk to someone about your experience, they can help. 

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The Key to Truckers’ Wellness: Staying Hydrated on the Road

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For truckers navigating the endless highways, maintaining wellness goes beyond just clocking miles; it’s about safeguarding your health, with hydration playing a pivotal role. Referring to the importance of staying hydrated, Hope insightfully mentioned, “Think of hydration as your engine oil; you wouldn’t run your truck without it, don’t run your body without proper fluids.” Emphasizing the need for an effective solution, let’s discuss how you can keep yourself hydrated, focusing on an essential tool for hydration on the road: Truckers’ wellness staying hydrated hydration tips Trucker Camo™ Water Bottle

 

 

Turning Hydration Into a Habit with the Trucker Camo™ 64 oz Water Bottle

 

Always Keep Water Within Reach

 

One of the easiest ways to ensure you’re drinking enough water is by keeping it readily available. The Trucker Camo™ 64 oz Water Bottle is specially designed for truckers. Available in hot pink and army green, these bottles not only serve as a constant hydration reminder but also add a personal and stylish touch to your cab.

 

Set Drinking Goals

 

With a sizable capacity of 64 ounces, the Trucker Camo™ Water Bottle aids in setting and reaching your daily water intake goals. Fill it up in the morning, and ensure it’s emptied by day’s end. This large volume reduces the frequency of refills, making it perfect for long stretches on the road.

 

Durable and Road-friendly Design

 

Designed with truckers in mind, these bottles are built to withstand the rigors of life on the road. The durability of the Trucker Camo™ Water Bottle means it’s with you mile after mile, keeping hydration always within your grasp.

 

Make Hydration a Part of Your Routine

 

Having a Trucker Camo™ Water Bottle by your side serves as a constant reminder to drink water regularly. Incorporate hydration into your routine, taking sips at specific mile markers, during each break, or at set intervals.

 

Stylish and Functional

 

Beyond functionality, the Trucker Camo™ Water Bottles offer a unique style that reflects the trucker’s personality. Choosing from hot pink or army green options allows individual expression, making the act of staying hydrated a bit more enjoyable.

 

Other Key Hydration Tips

 

Aside from making the most of your Trucker Camo™ Water Bottle, here are a few other tips to stay hydrated:

 

  1. Limit Diuretics: Coffee and sodas can increase dehydration. Opt for water or electrolyte drinks instead.
  2. Monitor Your Hydration: Keep an eye on the color of your urine as a quick hydration check.
  3. Adjust for Weather and Altitude: Drink more in hot weather or at high elevations where you’re likely to dehydrate faster.

 

Conclusion:

 

Staying hydrated is crucial for every trucker’s wellness on the road. It’s not just about avoiding thirst; it’s about enhancing alertness, ensuring safety, and promoting overall health. With the help of the Trucker Camo™ 64 oz Water Bottle, available at Mother Trucker Yoga’s online store, truckers can now conveniently meet their hydration needs in style.

@MotherTruckerYoga/Blog

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How Can Trucking Companies Improve the Overall Health of Drivers?

 

How Can Trucking Companies Improve the Overall Health of Drivers Mother Trucker Yoga Blog

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If your trucking company wants better employee productivity and performance, it’s time to focus on your drivers’ overall health. Researchers from the NIHR in Leicester revealed that drivers’ average BMI and waist circumference are higher than normal levels. Since most drivers pursue sedentary lifestyles, they are at a higher risk of diabetes and metabolic syndrome.

 

Unfortunately, the researchers also discovered that truck drivers suffer from poor mental health. It was highlighted that US truck drivers have higher levels of anxiety and depression than the average worker, thus increasing their likelihood of experiencing collisions on the road.

 

Given these dire health conditions, you need to start supporting the wellness of your employees. To start, here’s how your trucking company can improve the overall health of your drivers:

 

Digital Fitness Programs

 

Many truck drivers drive long distances for many hours, so it’s much easier to catch up on sleep than hit the gym. Unfortunately, when this happens, drivers’ physical and mental health can suffer.

 

Trucking companies can put a stop to their drivers’ sedentary lifestyles by making it easier for the employees to exercise. Our article on the ‘Benefits of Yoga for Travel’ highlights that mind and body exercise can be practiced everywhere through the guidance of digital platforms and books. Through these accessible yoga resources, drivers can do a quick yoga routine to improve their body’s circulation and relieve any pain, then hop back on their trucks to continue their drives.

 

Virtual Care Services

 

Truck drivers have a higher risk for physical and mental illnesses, so it’s crucial to boost their access to medical services. But since truck drivers travel to numerous locations, it’s easier for them to connect with telehealth professionals than in-office physicians.

 

Since trucking companies need to provide on-demand healthcare services for drivers on the go, the telehealth platform Wheel illustrates how companies can customize virtual care services for their employee benefits program. A customizable healthcare solution allows companies to achieve up to 70% savings while allowing their drivers to benefit from primary care, behavioral health, and diagnostics services in one solution. By boosting the accessibility of healthcare services, your company can ensure your drivers get effective, timely care.

 

Regular Sleep Disorder Screening

 

Truck drivers also have a high risk for sleep apnea. This sleep disorder interferes with the quality of their rest, and drivers with sleep apnea may experience daily memory issues and daytime fatigue, which can lead to accidents.

 

Recognizing the hazards of sleep apnea, the chief medical officer at the National Transportation Safety Board recommends that all transportation operators must be screened and diagnosed for sleep apnea. Companies must also provide flexibility with the screening and treatments for this sleep disorder so that it’s easier for drivers to get the help they need.

 

Nutrition Education

 

Many truck drivers also struggle to maintain a healthy weight because of the lack of nutritious food options on the road. Long-distance truck driver Carlos Soto explains that he had to make a significant effort to fit a healthier diet into his lifestyle. Rather than relying on convenient, fast food, he preps his meals and brings a supply of healthy snacks for his shifts.

 

Similarly, companies can encourage truck drivers to consume a nutritious diet by providing educational programs. Truck drivers need to learn how to prepare nutritious meals to bring healthy meals for their long drives instead of resorting to fast food.

 

Due to the nature of trucking, truck drivers may pick up unhealthy habits on the road. By making it easier to pursue a healthy lifestyle, trucking companies can reduce the occupational hazards that come with the job.

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