A BETTER APPROACH TO YOUR HEALTH, FITNESS & LIFE!
STOP TRYING
to fit it all in.
WHY WE ARE DIFFERENT
Here at Mother Trucker Yoga®, we focus on small, simple changes that lead to the big results™. We are not interested in giving you another gym-based fitness program or fitness app for you to watch exercises and then do them for maybe a day, week, or month and then never do them again.
THE REAL PROBLEM
If weight gain, diabetes, and not enough exercise were the problems, then we’d already be on our way to a healthier, happy life. But, instead, we believe those are what we call “surface problems.”
Surface problems often arise from deeper issues that have gone neglected and unacknowledged for quite some time. These problems are often lifestyle problems and mindset issues. And until you clean up those, the surface issues will never go away.
WE BELIEVE
EVERYONE ELSE IS TELLING YOU
To remove yourself from your day and go work out, and then you will be healthy. We are telling you that approach is wrong.
Very few drivers have time after a long day of driving, never knowing exactly where they will be or what the day will bring. And the idea of “working out,” although it has good intentions, isn’t always realistic. And With 86% of drivers obese, it’s clear this approach isn’t working.
You’ve probably heard, “If you do their gym-based workouts and follow their diet plan, you will be healthy as a truck driver.” But here me this, weight loss does not equal healthy, diets do not equal health, and working out does not equal fit.
If you want to be healthy, you must look at your lifestyle, not just adding a workout to your day.
THE SOLUTION – THERE IS A BETTER WAY
There are surface problems and surface solutions, but we know to get results that stick, you have to go deeper. The health problems you are currently facing didn’t just magically appear. This was an accumulation over time, these have been brewing throughout your life, and that is why it’s time for you to focus on the root cause and create a lifestyle change, not just add a workout to your day to lose 10 pounds, hopefully.
- Is it weight loss that will make you happy? Or is it being able to move more in your everyday life with ease what you really want?
- Is it bigger muscles and a smaller waistline that will make you happy? Or is it more about liking and respecting the body you see in the mirror, feeling comfortable in your own skin?
- Is it the ability to do 100 push-ups that will make you happy? Or is it about having the ability, endurance, energy, and mobility to get through the day pain-free?
And don’t worry, going deeper doesn’t mean more complicated. It means making this simpler and easier and stick for the long haul.
INSTEAD
OUR METHOD
Most people focus on the WHAT when trying to help others solve a problem. And when it comes to fitness and health, this is where people stop. And in turn, you never get the results you are looking for.
Here at Mother Trucker Yoga®, we help drivers just like you implement small, simple changes that will lead to big results by adding more movement into your day, every day. So rather than removing yourself from your day-to-go “workout” and only focusing on the what, we focus on the HOW, WHY, WHAT and WHEN. And it’s these small, simple changes, when implemented correctly, where drivers see the biggest changes.
Driver fitness means your health and fitness “fit” into your everyday lives.
OUR UNIQUE PROCESS
The 15 Minute Wellness Method™ is our unique proprietary process developed for drivers just like you to help you take back your health, take your life back, and make it stick once and for all.
We believe that although the concept of 30 minutes of exercise per day is a fantastic goal. Unfortunately, most aren’t getting anywhere near that. So we think it might be time for a new goal and a new process to get there.
It’s about the small, simple changes that lead to big results. There is a small window of time for you to take advantage of a new approach to the results you want, and that time is now.
Our 15 Minute Wellness Method™ has reinvented the outdated food Pyramid and thrown out how most look at fitness and boring traditional exercise, specifically for truck drivers, making driver fitness easier than ever.
The 15 Minute Wellness Method™ requests that you stop looking at exercise as separate from your day, and instead, let’s look at ways we can add more movement into your day, every day and if you by chance get some time to “workout” in, then that is a bonus and no matter what, you are feeling good from morning to night.
The 15 Minute Wellness Method™ says stop looking at health and fitness as an extra box to check on your endless To-Do list, and instead see it as a part of your everyday life, like brushing your teeth.
The 15 Minute Wellness Method™ sees your health and fitness needs as unique but not complicated; we are not here to sell you a workout plan; we are here to show you how to live a healthier lifestyle as a driver.
And that’s why we created a 3 Month program just for drivers to show them step-by-step, piece-by-piece what it means and how to live as a healthy driver through our Your Wellness Pitstop Program.
MOTHER TRUCKER YOGAS® MISSION STATEMENT
Mother Trucker Yoga® believes that you can feel better wherever you are with small, simple changes that will lead to big results. No matter your situation, no matter your environment. You can improve your health, mobility, and well-being with our simple, effective programming.
Mother Trucker Yoga® wants to help 1 million drivers change lanes in their health and fitness by 2031. Whether you are a truck driver, an Uber driver, a bus driver, an Amazon driver, someone who finds themselves behind the wheel for hours a day- we want to help you.
We believe that traditional exercises like push-ups, jumping jacks, and sit-ups will not help most truck drivers shift gears and change lanes regarding their health. If an exercise program would solve our fitness and health problems, we’d already be in a better place. We need to start from the beginning and build a foundation of tools and techniques, and here at Mother Trucker Yoga® we call this the Fitness Toolbox™. This approach to driver fitness is not complicated and not a gym-based program repackaged for drivers. This toolbox is one that you can integrate into your everyday life.
Are you ready to build your toolbox?
YOUR SUCCESS PATH
Here at Mother Trucker Yoga®, we don’t believe in quick fixes, and we don’t believe in just suggesting random health and fitness tips without first helping you build a foundation around the WHY’S, HOW’S, and WHEN’S will help you reach your goals- any goals.
“After 20 years of working with people in pain and need of lifestyle upgrades and overcoming my own obstacles through addiction, loss, and a plethora of food, fitness, and mindset issues, I found a better way. A way that includes driver fitness strategies, a redesigning of your goals, and a tune-up to how to eat healthy again.
OUR PROGRAMS
Here at Mother Trucker Yoga® you have the opportunity to work with us in a number of ways:
- Our Mother Trucker Yoga® Video Subscription Platform – full of videos, audios, and strategies custom made just for drivers.
- Your Wellness Pitstop™ Program- a 3-month program you can start at any time, where each week we focus on a new topic pertaining to your health and life. Inside this program, you get weekly coaching calls with Hope, a private community, and tons of accountability every step of the way.
- 5 Minutes to Fit™ Tighten & Tone Core Re-H-AB Travel Fitness- a functional fitness core-based program giving you access to Hope’s exclusive core-based exercises and moves, which you can do in 5 minutes or less! All done with Hope’s signature tool the mini ball. (coming soon)
- 15 Minutes to Fit™ – 5 Week Workout Program- is a specifically designed, custom workouts for those who want to set aside time each day to exercise and are ready to take it up a notch in their lifestyle redesign. (coming soon)
- Accelerate Your Health with Mother Trucker Yoga FREE Group
ABOUT THE CEO & CREATOR HOPE ZVARA
Hope is a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results.
In 2019, Hope took over Mother Trucker Yoga® as the sole owner to fully integrate all her ideas, expertise, and passion into the company.
Mother Trucker Yoga® is a unique blend of mindfulness, stress-relief, mobility, flexibility, stability, and strength. You need it all!
LOOKING FOR SOMEONE TO SPEAK AT YOUR NEXT EVENT?
“I belive in the little things and I also belive you need someone who has been there and knows what fitness, health and wellness are. Someone who can break it down and in turn build you back up. If you want to learn how to drive a truck, you go do an expert truck driver. If you want to learn how to live a healtheir lifestyle and to learn what it means to move more in your every day life, you go so a movement and lifestyle expert.”
Hope Zvara
“I was paralized from the waist down, if I can do it, you can do it too.”
Phil Knuckey
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