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Trucker Health & Fitness Tips From Mother Trucker Yoga

summer fitness on the road Mother Trucker Yoga

Summer Fitness on the Road: 5 Quick Routines for Hot Days

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Summer Fitness on the Road: 5 Quick Routines for Hot Days Let’s face it—when the summer heat kicks in, it’s easy to let your wellness routine slide. Between the cab’s AC and the blazing pavement, the last thing most truckers want to…
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stretching routine for truckers Mother Trucker Yoga

Stretching Essentials for Truckers: Prevent Stiffness on Long Hauls

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Stretching Essentials for Truckers: Prevent Stiffness on Long Hauls Truck drivers spend hundreds of miles behind the wheel, often with minimal movement. Over time, this sedentary lifestyle can lead to chronic stiffness, poor posture, and even…
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hydration hacks for truckers Mother Trucker Yoga

Hydration Hacks for Drivers: Stay Energized This Summer

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Hydration Hacks for Drivers: Stay Energized This Summer Summer driving is about more than keeping your rig cool—it’s about keeping your body powered. As a trucker, staying hydrated is your best defense against fatigue, brain fog, and overheating.…
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summer supplements for truckers Mother Trucker Yoga

5 Supplements to Help Truckers Thrive and Glow This Summer

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5 Supplements to Help Truckers Thrive and Glow This Summer Long hauls, high temps, and limited food options can wreak havoc on a trucker's health—especially during summer. The right supplements can give your body the backup it needs to beat…
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hip pain relief Mother Trucker Yoga

What Your Feet Have to Do with Your Hip Pain: A Trucker's Guide to Relief

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What Your Feet Have to Do with Your Hip Pain: A Trucker's Guide to Relief Hip pain is no stranger to the trucking industry. Whether you're logging long hours in the cab or just stepping in and out of your rig all day, the wear and tear on your…
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truck driver back pain

The Ultimate Truck Driver’s Guide to Managing and Relieving Back Pain Naturally

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The Ultimate Truck Driver’s Guide to Managing and Relieving Back Pain Naturally Back pain is one of the most common complaints among truck drivers, and it’s no surprise. Long hours behind the wheel, poor posture, vibrations from the road,…
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trucking company culture Mother Trucker Yoga

Why Trucking Company Culture Impacts Driver Health Initiatives

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Why Trucking Company Culture Impacts Driver Health Initiatives Across the industry, trucking companies are investing in wellness programs to combat the rising health risks among drivers. Yet, despite these efforts, participation remains shockingly…
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blood sugar control for truck drivers

Beat the Spike: The Role of Fitness in Blood Sugar Control for Truck Drivers

Beat the Spike: The Role of Fitness in Blood Sugar Control for Truck Drivers Life on the road as a truck driver often means long hours of sitting, quick convenience foods, and unpredictable sleep. These factors can wreak havoc on your blood…
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natural treatment for depression

Is Exercise the Natural Cure for Depression? What Every Truck Driver Needs to Know

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Natural treatment for depression Is Exercise the Natural Cure for Depression? What Every Truck Driver Needs to Know By Hope Zvara Let’s talk about something real: depression. Not just feeling “off” for a day or two. I’m talking…
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truck driver accident rates

How Stress Reduction May Lower Truck Accident Rates in 2024-2025

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How Stress Reduction May Lower Truck Accident Rates in 2024-2025 The statistics for truck driver accident rates in 2024 and 2025 aren’t promising. Even with advanced safety technologies and regulatory changes, crashes involving commercial…
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