• Mother Trucker Yoga Blog

Trucker Health & Fitness Tips From Mother Trucker Yoga

Your Mobile Fitness Buddy: Mother Trucker Yoga App Now Available!

Hey Road Warrior, You know how they say, "Life happens while you're busy making other plans"? Let's tweak that, for our hardworking folks behind the wheel. "Fitness happens while you're busy making those long-haul trips". Yeah, you heard it!…
Read more

Better Trucker Fitness: 3 Real-World Ways to Boost Wellness On The Road

Hello, Road Warriors! From the cab of your rig to the miles of asphalt you conquer, it can feel like workouts are reserved for those with a 9-5 job and a nearby gym. But fret not; we've got some health throttle here at Mother Trucker Yoga to…
Read more

Trucking Yoga: The Ultimate Guide for Better Driver Wellness

Introducing "Mother Trucker Yoga: Moves Drivers Can Do Anytime, Anywhere", the ultimate book for better driver wellness! Designed specifically for truck drivers and those who live sedentary lives, this revolutionary book teaches you how to effortlessly…
Read more

National Yoga Month 2023 is Here: Why You Should Start Practicing Yoga Today!

,
Dear friend, Happy National Yoga Month 2023! A whole month dedicated to the celebration and appreciation of a practice that has been a game-changer for so many of us. I can't think of a better time for you to join our yoga-loving family. But…
Read more
Truck driver fitness for industry success

Truck Driver Fitness for Industry Success: Finding Wellness on the Open Road

Hey there, road warriors! You are the lifeline of America, keeping our shelves stocked and our economy thriving. Without you, we'd face empty supermarkets in a matter of days. We know how long hours, endless miles, and cramped spaces make maintaining…
Read more
Hitting the Road to Wellness Blog Image

Hitting the Road to Wellness: The Unveiling of Mother Trucker Yoga's Unique Fitness Guide for Truckers

Hey there, road warriors! Today, we're shifting gears to spotlight a resource designed to bring fitness into your cab: Mother Trucker Yoga's brand-new book. Get ready to ditch the myth that fitness and trucking are worlds apart. Fused with the…
Read more
7 Tips For Faster Vehicle Accident Recovery

7 Tips For Faster Vehicle Accident Recovery

7 Tips For Faster Vehicle Accident Recovery   Besides physical injuries, vehicle accidents often cause emotional and psychological trauma for victims. Recovering from an accident often takes a while, with time frames varying according…
Read more
High Blood Pressure- foods to avoid for better health

High Blood Pressure- foods to avoid for better health

,
In most cases, the causes underlying high blood pressure remain unknown, but what we do know is that it affects roughly 50% of the American population’s health, and amongst those are truck drivers. High blood pressure is a concerning truck…
Read more
Mistakes People Make When Eating on the Go

Mistakes People Make When Eating on the Go

Image credit   If you are on the go or traveling for work a lot, it can be difficult to create and stick to healthy routines. You will often be limited on what you can do, where you can eat, and where you can go at times. Because…
Read more
Staying Positive while Trucking

Staying Positive while Trucking: 3 Major Keys to keeping a positive attitude while on the road

There are many benefits to having a positive mindset as a trucker and overall driver. No matter if you are a trucker, long work commuter or traveling with your family in an RV across the country, it is imperative to incorporate healthy trucker…
Read more

Categories

@MotherTruckerYoga

Be notified when Mother Trucker Yoga posts a new blog!

Be notified when Mother Trucker Yoga posts a new blog!

© 2024