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Trucker Health & Fitness Tips From Mother Trucker Yoga

Mental Health Awareness Month: Driver Take a Breath Mother Trucker Yoga Blog Post

Mental Health Awareness Month: Take A Breath Driver

Breathing is one of those things we all do, yet we rarely think about it; when a system like the respiratory works without us having to think about it or make it happen, it’s called “involuntary.” The respiratory system has the unique…
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3 Driver exercises to do anywhere as an OTR Trucker Mother Trucker Yoga Cover Photo BLog

3 Driver Exercises To Do Anywhere As An OTR Trucker

Living as an OTR trucker is not easy. I am not a driver, but do find myself quite a bit over the road and in the air. And living out of a suitcase has its pros and cons and finding time for fitness is definitely one of the cons.  When it…
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Truck Driver Fitness: Know the 4 Different Types of Exercise & Benefits mother trucker yoga blog cover image Truck Driver Fitness

Truck Driver Fitness: Know the 4 Different Types of Exercise & Benefits

Different Types of Exercises and Its Benefits Truck Driver Fitness Before knowing the types of exercises, the first and significant question here is "What is an Exercise?"  An exercise is the intentional, habitual, and structural movement…
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Beat Stressful Times With A Good Stretch mother trucker yoga blog cover image

Beat Stressful Times With A Good Stretch

We could all do with a more peaceful life, and there are many ways to try to get that. One of the most popular ways is with yoga.    Yoga has been practiced for thousands of years and is something that everybody and everybody can…
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Travel Life: 6 Ways Improve Your Fast Food Menu Mother Trucker Yoga Blog Cover Image

Travel Life: 6 Ways Improve Your Fast Food Menu

  It's hard to avoid all fast food when every truck stop has a fast food restaurant attached to it. But as your trucking fitness company, I believe that you don't have to avoid every fast food restaurant, but you do need to be smart…
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Four Ways To Cope When The Cost Of Living Skyrockets Mother Trucker Yoga BLog Cover Image

Four Ways To Cope When The Cost Of Living Skyrockets

One of the scariest things happening right now, is the cost of living going up. It doesn’t matter whether you work full time, you work part-time, or you are burning yourself out and working seven days a week. Every single person is dealing…
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National Drink Water Day MOther Trucker Yoga blog cover image

National Drink Water Day - 6 Reasons Science Says You Should Drink Water

6 Reasons Science Says You Should Drink Water March 22, 2022, is National Drink Water Day, so drink up truck driver because your body depends on it. 8 glasses of water is a recommended volume that your body needs to hydrate itself. But what…
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International Brain Health Week Mother Trucker Yoga Blog

Keeping Your Mind Sharp: International Brain Health Week

It’s International Brain Health Awareness Week (March 14-20, 2022) Let’s celebrate by taking care of our brain health! "Even before you leave the womb, your brain works throughout your life to control your body's functions and helps…
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Driving into Fitness with Hope Zvara at Mid-America Trucking Show 2022 Mother Trucker Yoga Blog Cover

Driving into Fitness with Hope Zvara at Mid-America Trucking Show 2022

The Mid-America Trucking Show is right around the corner, and we couldn't be more excited! It's been two years since we have seen each other in person, and I can't think of a better place to do that than at MATS 50th anniversary! MATS…
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The best resistance band travel guide set for fitness on the go

The Best Resistance Band Travel Guide Set for Fitness On The Go

Resistance Band Travel Set for Fitness On the Go Many of us know that strength training is essential. Not only can it help us build strength, it can slow muscle deterioration as we get older while increasing muscle mass can also increase metabolism.…
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