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Trucker Health & Fitness Tips From Mother Trucker Yoga

5 Ways to Feel More Confident When Doing Yoga Mother Trucker Yoga Blog

5 Ways to Feel More Confident When Doing Yoga

Many people, particularly men, would love to try yoga to calm the mind while strengthening the body. Still, they are too afraid to do so because they worry that they will feel uncomfortable in a room full of what they imagine to be svelte…
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Resting & Relaxing Is An Essential Part Of Getting Fit As A Driver Mother Trucker Yoga BLog

Resting & Relaxing Is An Essential Part Of Getting Fit As A Driver

It might seem as though relaxing and sleeping well are totally opposed to getting fit as a driver. After all, you’re not building muscle, flexibility, or endurance when laying down and resting, and certainly not when you’re snoozing. Actually,…
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4 Signs You Are Overexerting Yourself Physically Mother Trucker Yoga Blog

4 Signs You Are Overexerting Yourself Physically

It is not a good idea to overexert the body, no matter how fit and healthy you might be in general. When you use the body too much or in too strenuous a manner, it can lead to injuries and pain, which can often be severe and last a long time.…
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5 Reasons You Should Take Regular Driving Breaks & Move More! mother trucker yoga blog cover

5 Reasons You Should Take Regular Driving Breaks & Move More!

If you drive for a living, you’ll spend multiple hours a day behind the steering wheel. Needless to say, this isn’t great for your health and wellbeing. One of the essential things to do when it comes to truck driver fitness is to take regular…
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How To Stay Fit Without A Trucker Workout

Sitting is the new smoking. And for a truck driver, sitting eight to ten hours a day behind the wheel is taxing on the body. It’s mentally exhausting, and when it comes to the physical body, we feel tired and want to get out of the driver’s…
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Healthy Holiday Survival Guide: 5 Simple Strategies mother trucker yoga blog

Healthy Holiday Survival Guide: 5 Simple Strategies

Between Friendsgiving, Thanksgiving, and the upcoming holidays, the next six weeks might be challenging to stay on track. I know some of you will be home for the holidays, and others will not. But the pressure to "dig in" during this time is…
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Hope Zvara and Mother Trucker Yoga on START UP Blog

Mother Trucker Yoga and Hope Zvara Featured on Start Up on PBS

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Meet Hope Zvara From yoga teacher to trucking fitness expert Hope has changed helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "toolbox. As the CEO of Mother Trucker Yoga,…
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Featured Driver Jamie Sweet Pea Estes Mother Trucker Yoga Blog

MOTHER TRUCKER YOGA DRIVER SPOTLIGHT - SWEET PEA

We are continuing our Truck Driver Appreciation Spotlight. And we are so excited to feature another female driver! MOTHER TRUCKER YOGA DRIVER SPOTLIGHT Each of the drivers we feature has been interviewed about their lives to help others see…
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Hope Zvara Named in Top 30 Female Entrepreneurs for 2022

I'm excited to share that I was featured in Disruptors Magazine this month! Hope Zvara I started teaching yoga because it made a difference in my life. So I signed up for my first of many yoga teacher training. That was nearly 20 years ago. The…
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3 Valid Reasons To Take Your Driving Posture Seriously mothertruckeryoga.com blog post

3 Valid Reasons To Take Your Driving Posture Seriously

Posture plays a significant role in driving, and unless done right, you risk adding on to the 59% of truckers living with lower back pains. According to research, two out of every three truck drivers will experience spinal injuries at some point.…
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