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Trucker Health & Fitness Tips From Mother Trucker Yoga

Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive Mother Trucker Yoga BLog Cover Image

Truck Driver Fitness: 4 Ways to Cool Down After a Workout or Long Drive

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A long run, a challenging workout at the gym, or a stressful day at work or on the road can take its toll on your body. When you're tired and sore after a workout or sitting all day in the truck, throwing ice on your muscles and calling it quits…
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5 Strategies to improve your health in 2022: New Guide Mother Trucker Yoga Blog Cover Image

5 Strategies to improve your health in 2022: New Guide

We all resolve for the new year to follow. It can be anything from learning a new language to improving your health in the coming months. If you decide to have excellent health, better driver fitness, or want to do better than last year, this…
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How to Strengthen Your Bond with Your Spouse After a Long Time on the Road Mother Trucker Yoga Cover Image Blog

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road

How to Strengthen Your Bond with Your Spouse After a Long Time on the Road Spending time on the road can be tough on any relationship. If you're not careful, it can be easy to grow apart from your spouse. If you've been feeling like your…
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Road Trip Yoga Mother Trucker Yoga Blog Cover Image

Road Trip Yoga: 6 Poses You Can Do on the Road

Road Trip Yoga: 6 Poses You Can Do on the Road If you’re on the road, you must be all too familiar with the unhealthy eating, little to no exercise, and long hours in the driving seat with that painful spot in your back and neck. It is no…
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Trucker Appreciation Week 2022 Free 5-Day Challenge: Brain Breaks Mother Trucker Yoga

Truck Driver Appreciation Week 2022 Free Truck Driver Health Challenge

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With Truck Driver Appreciation Week 2022, September 11th through the 17th, 2022, we want to celebrate. Trucker Appreciation Week 2022 Free Challenge! Mother Trucker Yoga has teamed up with St. Christopher's Trucker Relief Fund for a FREE Health…
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Driver Fitness: Driver Fitness: Building Up Strength without Push-Ups Cover Image Mother Trucker Yoga Blog 2022

Driver Fitness: Building Up Strength without Push-Ups

In our twenties, we typically feel invincible, like we can do anything and are unbreakable. Then in our thirties, we may feel minor wear and tear, but we are at the peak of our lives for the most part. But by age forty, fifty, and sixty, the…
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September Is National Yoga Awareness Month – Here Are 4 Ways to Add Trucking Yoga to Your Life mother trucker yoga blog cover image

September Is National Yoga Awareness Month – Here Are 4 Ways to Add Trucking Yoga to Your Life

Did you know that September is National Yoga Awareness Month? Despite being a US-based awareness month, the movement has gained international recognition and has spread globally. There are now many campaigns around the world offering education,…
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4 Skills Every Trucker Should Have Mother Trucker Yoga Blog Post IMage

4 Skills Every Trucker Should Have To Improve Truck Driver Health

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The trucking industry is often more competitive than people think. There can be a lot of individuals applying for the same preposition. Knowing the skills you need is essential beyond standard driving qualifications. And when it comes to skills,…
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6 Self-Care Solutions for Busy Periods mother trucker yoga blog cover image

6 Self-Care Solutions for Busy Periods

As much as you love the trucking lifestyle, there are times when things feel overwhelming. This is usually during the busiest periods of the year when you're expected to make long-haul shipments for as long as you can manage - and often even…
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High Blood Pressure- foods to avoid for better health mother trucker yoga blog hope zvara

Attention Drivers: High Blood Pressure- foods to avoid for better health

In most cases, the causes underlying high blood pressure remain unknown, but we know that it affects roughly 50% of the American population’s health, and amongst those are truck drivers. High blood pressure is a concerning truck driver health…
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