Trucker Health & Fitness Tips From Mother Trucker Yoga
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Easy Ways To Be More Confident On The Road
LifestyleDriving as a career path can be an appealing prospect, especially in our current day and age. There is a great need for more drivers in our current economy, and for those that are drivers, they have made a career out of it.
You don't just…
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7 Ways to Supplement Your Yoga with Increased Mental Function
Yoga for TruckersYou may be practicing yoga solo or alongside us here on our membership platform- Mother Trucker Yoga LIFESTYLE JUMPSTART Platform and APP and you are noticing physical and mental benefits. Trucking yoga is an easy way to add a little yoga to…
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Trucking Yoga: 5 Moves to Help You Physically and Mentally
Yoga for TruckersIt’s always fun to build a balanced workout with a variety of movements depending on what your cardio focus is. Most people may go from extreme sitting in an office setting to intense exercise causing their body to ache or get a muscle strain.…
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Why Yoga Is Ideal For Every Type Of Person
Yoga for TruckersWhether you are a newbie to yoga in particular or are just looking to get more from your practice, this age-old exercise is packed with a whole plethora of benefits designed to increase your fitness and improve both your mental and physical…
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Mother Trucker Yoga Driver Spotlight Dean Key
LifestyleWe are continuing our Truck Driver Appreciation Spotlight. And we are so excited to feature another fantastic driver!
Each of the drivers we feature has been interviewed about their lives to help others see how unique and hard trucking is.…
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Healthy Habits to Start the New Year off the Right Way
LifestyleWorking as a truck driver has many benefits, but there is no doubt it is a career choice that can impact your health. Truck driving is a high-pressure role that brings a fair amount of stress to deal with during your working day. The pressure…
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5 Ways to Feel More Confident When Doing Yoga
Yoga for Truckers
Many people, particularly men, would love to try yoga to calm the mind while strengthening the body. Still, they are too afraid to do so because they worry that they will feel uncomfortable in a room full of what they imagine to be svelte…
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Resting & Relaxing Is An Essential Part Of Getting Fit As A Driver
LifestyleIt might seem as though relaxing and sleeping well are totally opposed to getting fit as a driver. After all, you’re not building muscle, flexibility, or endurance when laying down and resting, and certainly not when you’re snoozing.
Actually,…
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4 Signs You Are Overexerting Yourself Physically
Trucker FitnessIt is not a good idea to overexert the body, no matter how fit and healthy you might be in general. When you use the body too much or in too strenuous a manner, it can lead to injuries and pain, which can often be severe and last a long time.…
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5 Reasons You Should Take Regular Driving Breaks & Move More!
LifestyleIf you drive for a living, you’ll spend multiple hours a day behind the steering wheel. Needless to say, this isn’t great for your health and wellbeing. One of the essential things to do when it comes to truck driver fitness is to take regular…