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Trucker Health & Fitness Tips From Mother Trucker Yoga

7 Essential Stretches for Truck Drivers

7 Essential stretches as a truck driver. You are expected to sit in uncomfortable durations as a truck driver. On the surface, comfort is what you seem to be sacrificing, but it runs deeper than that. Constant sitting with minimal mt or exercise…
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A Truck Drivers Guide to Avoiding Injury When Working Out MOther Trucker Yoga blog cover image

A Truck Drivers Guide to Avoiding Injury When Working Out

Truck driving is a job that is full of relative motions like changing gear, and requires drivers to spend the majority of their working day sitting down. Unfortunately, that leaves us more vulnerable to inactivity, but then also injury when…
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 Attention Driver: Benefits of Yoga for A Better Night’s Sleep Mother Trucker Yoga Blog Cover Image

 Attention Driver: 4 Benefits of Yoga for A Better Night’s Sleep

 Stress and sleep deprivation are closely linked. If you find yourself lacking the quality sleep required in a truck driver’s health, look no further because we’ve got your back. You might be wondering: what trick in the book do they have…
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4 Core Strengthening Strategies for a Stronger Body MOther Trucker Yoga Blog Cover Image

4 Core Strengthening Strategies for a Stronger Body

Sitting all day can be hard on anyone's body, but for a truck driver when the driver's seat is your office, if you aren't paying attention, your physical body can suffer. Trucking fitness should be an essential focus for any driver or company…
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Can't Sleep 2 tricks for better sleep mother trucker yoga blog cover image

 Can't Sleep? Top 3 strategies for better sleep for truck driver health 

 Are you getting enough sleep at night? Do you have trouble staying focused during the day? Not having quality sleep can result in worsened health, and it's as simple as it sounds. Your cognitive functions, ability to stay alert, assess situations,…
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Facing Back Pain and Stretching: 7 Effective Fixes for Driver Fitness Mother Trucker Yoga Blog Cover Image

Facing Back Pain and Stretching: 7 Effective Fixes for Driver Fitness 

Facing Back Pain and Stretching: 7 Effective Fixes for Driver Fitness  Traveling can be a fun experience if you lead a busy lifestyle. It means you're going out to meet family after a long time, going wherever the road takes you, and a lot…
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Be a Happier Driver: 10 Ways Being Thankful Impacts Mental Health

"I think the first question we should ask ourselves is "what IS gratitude"? When you look up the definition it talks about kindness, but to me what is most important is gratitude is the act in which we "return" kindness.  10 Ways Being Thankful…
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edited_What Truck Drivers Need to Know About CBD

What Truck Drivers Need to Know About CBD

Emerging studies on the long-term effects of common prescription drugs (e.g. painkillers, corticosteroids) have raised significant public interest in natural alternatives to conventional medicine. Everything from turmeric capsules to essential…
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Mental Health Awareness Month: Driver Take a Breath Mother Trucker Yoga Blog Post

Mental Health Awareness Month: Take A Breath Driver

Breathing is one of those things we all do, yet we rarely think about it; when a system like the respiratory works without us having to think about it or make it happen, it’s called “involuntary.” The respiratory system has the unique…
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3 Driver exercises to do anywhere as an OTR Trucker Mother Trucker Yoga Cover Photo BLog

3 Driver Exercises To Do Anywhere As An OTR Trucker

Living as an OTR trucker is not easy. I am not a driver, but do find myself quite a bit over the road and in the air. And living out of a suitcase has its pros and cons and finding time for fitness is definitely one of the cons.  When it…
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