• Mother Trucker Yoga Blog

Trucker Health & Fitness Tips From Mother Trucker Yoga

Constipation Blog Post Mother Trucker Yoga

Constipation: 3 Ways to get Relief on the Go

,
Constipation. Not exactly a conversation ANY of us want to have. But yesterday I spent the day with drivers at the Petro in Wilmington, IL and the topic of fiber, digestion, and constipation just kept coming up. It struggles for anyone who…
Read more
Put Back Pain in Your Rearview Mirror

Put Back Pain in Your Rear-View Mirror

Operating a truck day in and day out takes a toll on a person’s body.  It’s not a secret that if you are a trucker, you sit a lot. It’s just the nature of the job. Stops to move around and stretch usually don’t happen. There just…
Read more
10 Tips for a Functional Body

10 Tips for a Functional Body

,
Did you know that there are over 7 million truck drivers on our roads? Sadly, truckers are one of the unhealthiest populations in our country. The long work hours, little to no time to rest or stretch throughout the day, and the obvious requirement…
Read more
10 Steps to Goal Setting for Truck Drivers

10 Steps to Goal Setting as a Truck Driver

,
Goal setting can seem like a mountain to climb, but it doesn't have to be. So much of what we want to accomplish, achieve and get to is available to us. But it is in m experience that if we right from the start don't set ourselves up for a successful…
Read more
Choosing Healthy Fuel on the Road

Choosing Healthy Food On The Road

,
Choosing healthy fuel for your body is hard for anyone. It is even harder for truck drivers who are constantly on the road for days or even weeks at a time. Choosing Healthy Food Eating healthy starts with you saying to yourself, “I can…
Read more
4 Tips to Start Eating Healthy for Truck Drivers Mother Trucker Yoga Blog

4 Tips To Start Eating Healthy Today

,
Eating healthy in today's world seems to be similar to solving a complicated murder mystery with multiple conflicting witnesses. The people over here say this. The people over there say that. The people up in front are saying no to…
Read more
StayFit Days with Hope Zvara and TA Petro

StayFit Days with TA Petro and Mother Trucker Yoga

, ,
StayFit this year! 2020 is here and we are sure goals for this year are rolling alongside the new decade! Mother Trucker Yoga together with TA Petro want to help you reach them by coming to you. We at Mother Trucker Yoga would like to invite…
Read more
BreakTime Health and Wellness Discussion with Mother Trucker Yoga

BreakTime: Fitness Time with Hope Zvara

,
Have you heard? RoadPro Family of Brands has kicked off a drivers only private forum (chat room) where truck drivers can come ask questions, answer questions and hang out with fellow drivers in a virtual setting. This isn't a place to complain…
Read more
Meditation for Truckers

Benefits of Meditation — And Simple Ways To Start Meditating

,
When your profession demands for you to be on the road for the majority of the year, your physical and mental health can take a turn for the worst. As previously mentioned on the Mother Trucker Yoga blog, “while out on the road, movement can…
Read more
Giving Tuesday 5 Trucking Organizations to Donate to on December 3, 2019

Giving Tuesday: 5 Trucking Organizations to Donate to on December 3, 2019

Beyond just generally being a good thing to do, giving can also be good for you. There are many studies that suggest that giving back could positively impact an individual's health both mentally and physically. Giving Tuesday is the perfect…
Read more

Categories

@MotherTruckerYoga

Be notified when Mother Trucker Yoga posts a new blog!

Be notified when Mother Trucker Yoga posts a new blog!

© 2025