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Trucker Health & Fitness Tips From Mother Trucker Yoga

Mother Trucker Yoga Driver Spotlight - Flatbed Foodie

Driver Appreciation Week may be over, but we still want to celebrate! And what better way than to highlight some of our road heroes. We interviewed drivers and asked them questions about their lives to help others see how unique and hard…
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Marc Iverson MOther Trucker Yoga Blog

Mother Trucker Yoga Driver Spotlight - Mark Iverson

Truck Driver Appreciation Week may have passed, but we still want to celebrate! And what better way than to highlight some of our road heroes. We interviewed drivers and asked them questions about their lives to help others see how amazing…
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7 reasons to ditch soda and switch to kombusha mother trucker yoga blog

7 Reasons to Ditch the Soda and Switch to Kombucha

Most people think I am speaking another language when I tell them to drink kombucha. But I am totally serious when I ask them to ditch the soda and consider a healthier alternative. And when it comes to truck driver health it's about the small…
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How You Can Take Care Of Your Back As You Age mother trucker yoga blog

How You Can Take Care Of Your Back As You Age

Back pain is reportedly one of the most common types of pain experienced by adults in the US, with one-half of all working Americans saying they experience back pain symptoms annually. As a middle-aged man, it is easy to assume that back pain…
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how to be fit where you sit blog mother trucker yoga

5 Strategies | How To Be Fit Where You Sit?

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How to be fit where you sit? What if I tell you that I am bringing you some health as a token of respect for your hardships?  We always hear, Health is wealth! But in our busy lives, we rarely make time for ourselves. It's not that…
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STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers mother trucker yoga blog

STAY FIT Truck Stop Fitness Center Quick Weighted Workout for Drivers

Have you ever stepped inside any of the truck stop fitness centers? They aren't in every truck stop, but they are free, and after being to more than a dozen of TA Petros Truck Stop Fitness centers, I'm here to tell you this is a hidden gem you…
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Truck Driver Spotlight Mother Trucker Yoga BLog 1

Mother Trucker Driver Spotlight - VW Lady Trucker

Today in the Mother Trucker Driver Spotlight, we highlight VW Lady Trucker, who drives for Cetarus USA! It's Truck Driver Appreciation Week, and we want to celebrate! And what better way than to highlight some of our road heroes. We interviewed…
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11 Strategies for Truck Drivers To Start Following A Healthy Lifestyle mother trucker yoga blog

11 Strategies for Truck Drivers To Start Following A Healthy Lifestyle

There are many benefits associated with following a healthy lifestyle. It can increase your confidence and self-worth, improve your overall health and fitness, and even positively affect your mood and happiness. However, making the switch to…
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world suicide prevention day mother trucker yoga blog

World Suicide Prevention Day: 6 Strategies to Improve Driver Mental Wellness

Everyone talks about mental health, and unfortunately, the term "mental health" has a more negative connotation than positive. After talking with dozens of people from various backgrounds, most felt the time "mental health" felt there was something…
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Healthy Chocolate Chip Cookie Recipe MTY

Healthy Soft and Chewy Chocolate Chip Cookies

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Sometimes you just need a sweet treat. And when you are over the road there are a lot of sweet treats you can choose from the moment you step inside the truck stop. The problem with the food selections at truckstops is that it is heavily…
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