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Trucker Health & Fitness Tips From Mother Trucker Yoga

8 Amazing Benefits of dark leafy greens mother trucker yoga blog

8 Amazing Benefits of Eating Dark Leafy Greens

Benefits of Eating Dark Leafy Greens   If you ask my kids they will tell you many things, but one thing I have always said since they were young has been: "Eat your greens; they keep you healthy!"  Cliché! Your body needs…
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Chiropractor Care Mother Trucker Yoga Blog

Benefits of a Chiropractor for Travel

Benefits of a Chiropractor for Travel   Natural and holistic therapies have taken the whole medical field on a roller coaster. There are many therapies under natural healing, which is commonly known as Chiropractic. The seekers for…
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How Chiropractic Can Help Truck Drivers

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Sitting for hours, lifting heavy objects, having to work long nights - these are important duties that truck drivers do, but they can take a toll on their health. This can lead to many serious problems, including tension and back pain. This article will explore more behind what a chiropractor can do to assist truck drivers.
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6 Rules for Over the Road Fitness

6 Rules for Over the Road Fitness

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6 Rules for Over the Road Fitness   The idea of over the road fitness is not the norm for some. And for others, they think of it only as taking their traditional workout with them. And that is great. But for the rest of us, being smart…
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Travel Workout resistance bands mother trucker yoga blog post

A Truckers Workout: Resistance Bands Exercises

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It can be hard to get moving, stay fit, and be active whether you are a truck driver, a traveler, or a commuter. Being in the driver's seat all day long sucks. And when we can't be active, that can also wear on our mental state. Resistance bands…
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Plantar Fasciitis Mother Trucker yoga blog

What is Plantar Fasciitis & What to Do About It

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What is Plantar Fasciitis & What to Do About It   I never had ANY issues with my feet until I was pregnant. Plantar Fasci.. Who? And it was right about that time that I began my journey of diving into the body. Not yoga poses. Not…
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Mother Trucker Yoga Blog - The Benefits of Capsicum for Natural Pain Relief

The Benefits of Capsicum for Natural Pain Relief

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The Benefits of Capsicum for Natural Pain Relief   When I set out to create my pain relief cream, I had a list of ingredients I wanted in my pain cream and a list of what I didn't. For the past 20 years I have been using, searching, and…
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4 simple ways to be more mindful blog mother trucker yoga

4 Simple Steps to Mindfulness In A Stressful World

The idea of being "mindful" is now just as common language as "ya all" or "selfie". What used to be the art of paying attention has morphed into the art of mindfulness. But what exactly is mindfulness? But what does mindful mean? And I know…
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Sciatica Relief Hope Zvara and Mother Trucker Yoga Blog

5 Exercises for Sciatica Pain Relief

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Several years ago I had sciatica for nearly a year straight. I was seeking sciatica pain relief in the worst way. It hurt to bend, it hurt to sit, it hurt to stand, it hurt to sleep, it hurt to do just about everything. I thought to myself…
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7 Rules of Life to Stay Positive

7 Rules of life to stay positive and focused on what matters. Sometimes we need to stop and remember what's important. Now I know that seems a bit cliche, but when we... Re-focus Re-evaluate Re-connect   We can…
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