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Trucker Health & Fitness Tips From Mother Trucker Yoga

3 Stretches for Wrist and Hand Pain Blog Post Mother Trucker Yoga

3 Stretches to Improve Hand Mobility While Driving

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Pain can halt any job dead in its tracks. But when you are a truck driver the last thing you need is to come to a dead stop. Having a good grip is one of the number one things a truck driver needs. Why? Because controlling that 18 wheeler while…
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How to reduce neck pain for truck drivers mother trucker yoga blog post

Neck Pain: 7 Ways to Drive Pain-Free

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Neck pain can be a royal pain when it comes to driving. And when you are a professional truck driver a pain in the neck can absolutely put a halt on your plan to keep rolling. Neck pain has an annual prevalence rate exceeding 30% among adults…
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Corporate Yoga for Logistics Companies MTY Blog

Corporate Yoga for Drivers and Desk Employees

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When people hear about the benefits of yoga most are still imaging a yoga mat, yoga pants, and serene yoga music. But bringing yoga to your company doesn't look quite like that. Mother Trucker Yoga's corporate wellness programming brings amazing…
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COVID-19 10 ways to stay healthy with mother trucker yoga blog

10 Ways to Stay Healthy During an Outbreak - COVID-19

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We understand that during this time our drivers must still keep on rolling. And as you roll on from city to city, and state to state. We appreciate you and your continued service to keep our country moving. And although it seems silly, during…
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Hand Sanitizer DIY Recipes Mother Trucker Yoga

Drivers Fight COVID-19 with Homemade Hand Sanitizer

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Drivers fight COVID-19 with homemade hand sanitizer. You are out there, on the go, transporting toilet paper to the masses (insert humor). And we appreciate you. But we do want you to be healthy and use safe practices when it comes to keeping…
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Constipation Blog Post Mother Trucker Yoga

Constipation: 3 Ways to get Relief on the Go

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Constipation. Not exactly a conversation ANY of us want to have. But yesterday I spent the day with drivers at the Petro in Wilmington, IL and the topic of fiber, digestion, and constipation just kept coming up. It struggles for anyone who…
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Put Back Pain in Your Rearview Mirror

Put Back Pain in Your Rear-View Mirror

Operating a truck day in and day out takes a toll on a person’s body.  It’s not a secret that if you are a trucker, you sit a lot. It’s just the nature of the job. Stops to move around and stretch usually don’t happen. There just…
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10 Tips for a Functional Body

10 Tips for a Functional Body

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Did you know that there are over 7 million truck drivers on our roads? Sadly, truckers are one of the unhealthiest populations in our country. The long work hours, little to no time to rest or stretch throughout the day, and the obvious requirement…
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10 Steps to Goal Setting for Truck Drivers

10 Steps to Goal Setting as a Truck Driver

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Goal setting can seem like a mountain to climb, but it doesn't have to be. So much of what we want to accomplish, achieve and get to is available to us. But it is in m experience that if we right from the start don't set ourselves up for a successful…
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Choosing Healthy Fuel on the Road

Choosing Healthy Food On The Road

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Choosing healthy fuel for your body is hard for anyone. It is even harder for truck drivers who are constantly on the road for days or even weeks at a time. Eating healthy starts with you saying to yourself, “I can do this.” It’s mind…
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