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Trucker Health & Fitness Tips From Mother Trucker Yoga

travel exercise tips mother trucker yoga blog

Travel Exercise: Top Things You Need To Have

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Over time many of us collect fitness favorites and pile them in a corner to pull out whenever you want when you spend most of your time at your home. But for those that travel a lot and those that live over the road like a truck driver or even…
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Stiff Mother Trucker - MTY Blog Post

Topical Pain Relief Just for Truckers

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Topical pain relief just for truckers when they need it most. Have you ever really looked at topical pain relief creams and noticed what they are made with? I have been in the health and fitness industry for nearly 20 years, and pain is…
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Highway to Hope Podcast Episode 1 with Mother Trucker Yoga

Highway to Hope Podcast | Trucker's Health Challenge

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It's here! The St. Christopher Truckers Relief Fund (SFC) Highway to Hope Podcast Episode 6 is out! The trucking community is in need of a health and wellness overhaul. The Trucking Industry Needs A Health Boost: The trucking industry is in…
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Truck Driver challenge with RoadPro and Mother Trucker Yoga

Going the Distance Challenge for Truck Drivers

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Going the Distance Truck Driver Challenge starts July 27th!  Truck drivers are one of the largest underserved communities. And with truck drivers' health continually at risk, something needs to change. Other challenges have been displayed…
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Travelers With Chronic Back Pain?

Can Yoga Help For Travelers With Chronic Back Pain?

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Dealing with chronic pain and living on the road is not easy. Beyond struggling with fatigue and being away from family, many travelers and drivers have a hard time finding time for exercise. But sitting long hours without doing counteractive…
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Reduce Stress and Overwhelm Blog MTY

14 Ways to Reduce Overwhelm and Stress | As a Truck Driver

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Overwhelm and stress. Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, irritability, and negatively affect our immune system. We all know that stress isn’t good for us physically…
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strong abs with mother trucker yoga blog post

Best Core Exercises for Truck Drivers

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Best Truck Driver Fitness Core Exercises When You Don't Have a Lot of Time. When it comes to driver exercises, and truck driver fitness, it's time to update yourself, no more sit-ups, there is a better way. We have all heard how important it…
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Natural Pain Relief Mother Trucker Yoga Blog Post

Benefits of Using a Topical Pain Reliever

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Benefits Of Using A Topical Pain Reliever Do you continually drive, and your body becomes stiff because of staying in one place and driving for very long? Do your muscles and body hurt after driving for very long? The solution to your problems…
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banish stress instantly for truckers mother trucker yoga blog

4 Poses to Banish Stress Instantly While Traveling

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Stress can be overwhelming and even debilitating. It can cause headaches, muscle tension, difficulty sleeping, and irritability. Obviously, we all know that stress isn't good for us physically or mentally. So, how do we banish stress in our…
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3 Stretches for Wrist and Hand Pain Blog Post Mother Trucker Yoga

3 Stretches to Improve Hand Mobility While Driving

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Pain can halt any job dead in its tracks. But when you are a truck driver the last thing you need is to come to a dead stop. Having a good grip is one of the number one things a truck driver needs. Why? Because controlling that 18 wheeler while…
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