Trucker Health & Fitness Tips From Mother Trucker Yoga

Keep Your Health in the Fast Lane: Essential Tips for Long-Distance Drivers

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Life on the road can be hard, but your health doesn't have to suffer for it. With a little planning and some creativity, bringing wellness on wheels is entirely possible. Prioritize Sleep Quality sleep is non-negotiable. Invest in window…
Truck Driver Wellness

Rollin' Strong: Fusing Truck Driver Wellness into Road Safety Week, May 5-11, 2024

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Fellow drivers, we're all too familiar with the hum of the engine and the horizon that unfolds with each mile. It's more than a job; it's a lifestyle. And coming up on our radar is Road Safety Week from May 5-11, 2024. It's not just about keeping…
Fitness Tips for Truck Drivers

Road to Wellness: Simple Fitness Tips for Life on the Go

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The Mighty Magnesium: What's the Big Deal? Magnesium is like the mechanic of your body's vehicle - it keeps everything running smoothly, from your muscles to your mood. It's involved in over 300 biochemical reactions in the body. Imagine it…
morning routine for truckers

Revitalize Your Morning Routine: 6 Powerful Steps to Transform Your Day

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In today's fast-paced world, staying focused and maintaining your health amidst the chaos can often feel like an insurmountable task, especially for those in the relentless field of trucking, where long hours and irregular schedules are the…
Truck Parking Safety Improvement Act

Navigating the Parking Predicament: The Urgent Need for the Truck Parking Safety Improvement Act

The lifeblood of American commerce, truck drivers, are the unsung heroes of the highway, working tirelessly to deliver goods across the nation. But beneath their relentless drive lies a challenge that is seldom discussed yet deeply affects their…
Trucker Fitness Buddy

Finding the Right Fitness Buddy: The Power of Accountability for Truck Drivers

Introduction Truck drivers lead a uniquely challenging lifestyle when it comes to maintaining physical fitness and overall health. Long hours on the road, lack of regular exercise, easy access to fast food, and disrupted sleep patterns all…
Truck Driver Urinary Health

Steering Clear of Urinary Tract Issues: Health Advice for Truck Drivers

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Long hours on the road can be tough, not just on your schedule but on your health too. A recent study highlighted in BJU International points toward a concern many truck drivers might not have on their radar: the impact of excessive sitting…
Portable Fitness Gear

Portable Fitness Gear: The New Trucker's Companion

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Introduction Truck driving is often a sedentary occupation, with long hours spent sitting behind the wheel. This makes it challenging for truckers to maintain an active, healthy lifestyle. Yet the health risks of a sedentary job are well-known…
Women in Trucking

Empowering Women in Trucking: A Journey Toward Policy Impact and Wellness

In the historically male-dominated field of trucking, women have been making significant strides, not just in numbers but in influence and leadership. A recent gathering of female trucking leaders with top Washington policymakers underscored…
Women In Motion

Hope Zvara Joins the American Trucking Association's Women In Motion Board of Directors

In a remarkable stride towards her mission of making a positive impact on driver health, wellness, and fitness, Hope Zvara, the founding spirit behind Mother Trucker Yoga, has recently joined the American Trucking Association's Women In Motion…

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