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Trucker Health & Fitness Tips From Mother Trucker Yoga

Healthy Eating for Truckers: A Guide to Making Nutritious Choices on the Road

Introduction Truck drivers live a uniquely challenging lifestyle when it comes to maintaining a healthy diet. Long hours on the road, tight delivery schedules, limited food options, and lack of kitchen access make it difficult to find and prepare…
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5 Truck Stop Wellness Hacks Every Trucker Needs to Know

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Introduction Truck driving is often considered one of the most unhealthy professions. Long hours sitting behind the wheel, lack of sleep, and limited healthy food options can take a toll on truckers' physical and mental wellbeing. Statistics…
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The Best Workouts for Drivers: Seat Stretches to Combat Sitting All Day

Introduction Many drivers work long hours and spend most of that time sitting behind the wheel. While providing an essential service, this type of work unfortunately does not promote movement or activity. When sitting for prolonged periods,…
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Driving Wellness in the Trucking Industry: Integrating Yoga into a Wellness Program – The Mother Trucker Yoga® Difference

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Promoting good health among employees brings manifold benefits, both at an individual level and for companies. When employees are in excellent health, we observe a noticeable reduction in stress levels, an increase in strength, and an improvement…
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CDL Truck Driving Training Requirements: What You Need to Know

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CDL Truck Driving Training Requirements: What You Need to Know Getting started in the trucking industry requires specific skills and knowledge base. The standards for a Commercial Driver's License (CDL), an essential document for anyone looking…
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You Don't Need It: Pain Relief Cream that's CBD FREE

Pain relief creams are offered by many brands, but not every cream is good for you. You need pain relief cream that’s CBD-free and has many natural ingredients to make up its composition. ROAD RELIEF Mother trucker pain relief cream is…
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Prioritize Your On-the-Go Fitness: Plantar Fasciitis Relief for Truck Drivers

Prioritize Your On-the-Go Fitness: Plantar Fasciitis Relief for Truck Drivers

Are you a truck driver battling heel pain? It could be due to plantar fasciitis. This condition is prevalent in people over 40 and can become chronic if ignored, potentially affecting your walking style and leading to injuries. It's time to…
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Keeping on Track with Truck Driver Fitness for the Holidays log Image

Keeping on Track with Truck Driver Fitness for the Holidays

The holidays can be a challenging time for many of us. And for our truck-driving buddies, it can be even more so. Struggling to resist the allure of holiday treats while managing irregular schedules isn't easy. Let's dive into how we can navigate…
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Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health Blog Image

Unlock the Power of 5-Minute Meditation for Truck Drivers: Boost Your Mental & Physical Health

Introduction As a truck driver, you've experienced firsthand the unique challenges that come with spending long hours behind the wheel. These demanding schedules can contribute to stress, fatigue, and tension, taking a toll on your body and…
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Trucker Driver Health and Ayurveda: Discover How Six Types of Tastes Impact Your Well-being

Hey there, awesome truckers! We all start off on our health journey with zero knowledge, just as when I first rolled out my yoga mat. I initially did it to handle my emotions and recovery. What unfolded, however, was a revelation about my…
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