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Trucker Health & Fitness Tips From Mother Trucker Yoga

Driver Fitness Success Stories: Real Truckers Who've Transformed Their Health

Introduction The life of a truck driver can be grueling. Long hours on the road, irregular sleep schedules, limited healthy food options, and a sedentary lifestyle all contribute to major health issues for many truckers. Heart disease, obesity,…
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Hitting the Road to Wellness: Master the Keep, Drop, Add Strategy

Let's face it, folks—life on the road can be as demanding as a tight delivery schedule. Sometimes, our well-being takes a backseat as we focus on the miles ahead. But what if I told you the road to wellness is just a 'keep, drop, add' strategy…
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Steering Towards Success: Celebrating Hope Zvara and Women in Trucking This Women’s History Month

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Hey there, family! As we cruise through Women’s History Month, let’s take a moment to shift gears and shine a spotlight on a trailblazing powerhouse in the trucking community, our very own beacon of health and wellness, Hope Zvara. This…
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Sleep Well, Drive Well: A Trucker's Guide to Better Sleep on the Road

Introduction Truck drivers have one of the most demanding jobs on the road. The long hours and irregular schedules associated with the job make it extremely difficult to get consistent, high-quality sleep. However, quality sleep is absolutely…
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Gear Up for Wellness on the Road with Mother Trucker Yoga at MATS 2024!

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Hey there, road warriors! What's shaking besides those 18 wheels rolling down the interstate? Let's take a moment to chat about something super exciting coming up on the highway horizon. We're talking about the Mid-America Trucking Show (MATS)…
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10 Small Changes for Significant Health Gains in the Trucking Lifestyle

Introduction The trucking lifestyle often involves being on the road for long hours, eating fast food, lack of physical activity, and isolation from family and friends. While the open road offers freedom, the day-to-day routine can take a toll…
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Improved Posture: A Truck Driver's Secret Weapon Against Back Pain

Introduction Back pain is an extremely common issue for truck drivers. Studies estimate up to 70% of truck drivers suffer from chronic lower back pain. This is not surprising given the long hours spent sitting, exposure to whole-body vibration,…
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4 Mental Health Tips For Working Men

Research reveals how stress and mental health issues manifest differently in men in the workplace. Of course, for most men, it’s all about pushing through each day, regardless of their mental health state. But that only leads to bottling of…
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Discover the Mind-Body Benefits of Yoga for Truck Drivers

Introduction Truck driving is an undeniably demanding job both physically and mentally. Long hours on the road, irregular schedules, tight deadlines, and a sedentary lifestyle take their toll. This is why practices like yoga, with its emphasis…
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Healthy Eating for Truckers: A Guide to Making Nutritious Choices on the Road

Introduction Truck drivers live a uniquely challenging lifestyle when it comes to maintaining a healthy diet. Long hours on the road, tight delivery schedules, limited food options, and lack of kitchen access make it difficult to find and prepare…
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