Exercise on the road to maintain physical fitness while traveling with our 20-minute workout videos. Studies show that short workouts are equally as effective as longer workouts – plus they’re time-saving and can be done without a studio.
Yoga workouts relieve stress and improve your focus. Our 20-minute yoga workout videos increase range of motion and improves strength and alignment. Relieve stiffness, eliminate back pain and strengthen your core to avoid degenerative spine, neck and shoulder conditions that can result from long-haul trucking.