More Mobility Yoga 20 Minute Workout Video Download
Melt sore, stiff muscles, breathe better, and improve your flexibility in 20 mins with this yoga practice designed for travelers and truck drivers just like you. You’ll move through gentle warm-up then a full head to toe movement sequence. Most yoga videos focus only on long deep stretches to increase flexibility. But Mother Trucker Yoga believes that functionality is KEY to a healthier and happier you.
This video will move through dynamic movements (repetition) to help improve joint function and muscle tone. And at the same time stretch those sore tight areas that are just a pain in your a$$.
This total body deep stretch can be used as morning yoga, after work, post-workout, or anytime!
In this mobility and flexibility workout video you will experience:
- Increase in the mobility of your joints and muscles
- A greater understanding of how to move your body during the day.
- A deep connection to breathing and a workout for your lungs.
- Moves you can do throughout the day.
- Variations and modifications to meet your experience and fitness level.
- An entire practice you can do with minimal space, perfect while traveling.
- This downloadable video can be played on all devices.
The one thing that will rob us of our freedom to do what we want in life- is mobility. This practice will take you through proven movements that focus on your body’s natural movement patterns for less pain and increased range of motion.
Stiff bodies welcome! You do not need to have ever practiced yoga or worked out before joining in. It’s never too late to get moving!
CAUTION: Only those who want a more mobile body should join in!
Don’t forget to ease sore muscles with our signature pain relief cream made with truck drivers’ biggest pains in mind! Grab your tube of STIFF Mother Trucker Pain Relief Cream in our shop! STIFF Mother Trucker
Don’t forget to check out our Travelers Strong Core Workout. A perfect pair to our Mobility workout!