The Counting Breath for Stress Relief & Relaxation Audio Download
- Feeling stressed?
- Feeling anxious or distracted?
- Feeling disconnected and cluttered in your thoughts and life?
Take a 10-minute detour with Hope Zvara as she guides you through a soulful audio meditation focusing on the breath.
A heart-centered breathing practice focusing on developing appreciation, love, and connection all on the waves of your breath. This guided meditation using simple counting to help focus the mind and relax the body.
Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind.
By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another. And in just 10 minutes you can reconnect and refocus so you can step back into your day refreshed and ready for whatever comes your way.
In today’s world, it is easy to feel overwhelmed and distracted. Let’s fix that!
This 10-minute audio downloadable meditation track is written and directed by Hope Zvara and custom music by Dennis Hawk.
- A simple guided meditation technique that focuses on counting each breath.
- Can be both downloaded to your devices and is saved in your private account for future access.
- Can be used with any device with or without headphones.
“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.
Are you in need of:
- In need of a quick timeout so you can clock back in with a new perspective on life?
- Ideal for beginners to meditation to those who have been meditating for years.
- Great for those with busy lives or on the go: truck drivers, travelers, anyone with stress.
This counting breath audio meditation download will help you:
- Bring more clarity to your thoughts and mind.
- Help you de-stress your mind and body.
- Reduce mental fatigue and improve focus.
- Help focus your mind towards more positive thoughts.
- Get you breathing more deeply to help relax the body and even boost the metabolism.
- Create a sense of inner calm.
- Help you feel more at peace with yourself and others.
This is a practical and yet inspiring guide to working with your mind in order to develop inner and outer harmony. There is no fancy jargon or “out there” sounds or lingo. Just Hope’s soothing gentle voice with perfectly matched custom music created by Dennis Hawk to take your mind, your emotions, and your body to a place of peace so you can step back into life with a new perspective and stress-free.
This downloadable meditation audio teaches three key practices.
- Mindfulness breathing will help you to develop more calmness and peace of mind by tuning into your breath.
- How to focus your mind away from your thoughts and onto one thing.
- How to better regulate your breathing to help you get a handle on the rest of your day.
TOTAL TRACK TIME: 9:58
Breathing plays an integral part of living the best life possible. Take 10 minutes to de-stress and step back into the present moment with this custom meditation helping you to relax, breathe, and dig into your breathing so you can step back into life ready and willing.
If you love this track. Check out our custom 20-minute video movement (exercise) sequence perfect designed for a stiff body looking for more mobility and less pain.
Looking for more moves to do in the driver’s seat? Check out our Mother Trucker Yoga Membership Site! New videos each month!