Travelers Strong Core 20 Minute Workout Video Download!
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after other exercise routines. This practice builds core awareness of those deep muscles you may have long forgotten about. Build strength in your core, find a supportive posture and relief in your lower back! Core workouts don’t have to be complicated or take a long time. When you do the right moves in the right way a little goes a long way. This workout is great for all abilities and levels of fitness.
In this core workout video you will experience:
- Deep core muscle awareness and development
- A greater understanding of where your center is.
- The connection between your back muscles and your ab muscles.
- Moves you can do throughout the day.
- Variations and modifications to meet your experience and fitness level.
- An entire practice you can do with minimal space, perfect while traveling.
- This downloadable video can be played on all devices.
Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches are necessary!!!
If you haven’t figured it out yet. Mother Trucker Yoga says NO to sit-ups. Research finds that no only are sit-ups ineffective, but if you have back pain or pelvic floor dysfunction they can cause more harm than good. It’s time to update your core routine with Mother Trucker Yoga’s help!
This 20-minute ab-torching practice will guarantee you instant gratification to feel where those muscles are the moment you start to practice.
With detailed guidance and real-body friendly moves, you’ll instantly discover how everything is a core move and you’ll have the abs to prove it! If you have a body, you have a core, you can NEED this practice.
CAUTION: Only those who want a stronger, more toned middle should join in!
Don’t forget to ease sore muscles with our signature pain relief cream made with truck drivers’ biggest pains in mind! Grab your tube of STIFF Mother Trucker Pain Relief Cream in our shop! STIFF Mother Trucker
Don’t forget to check out our other great 20 minute videos like More Mobility 20 Minute Yoga Workout, the perfect video to pair with this video.