Mother Trucker Yoga was designed with a driver’s needs in mind.

Small spaces, limited time, little equipment, and up until now, the little bit of health and fitness in the industry was based on gym exercises and telling you what to do, but not how and why.

Until now.

Everyone else is telling you to do push-ups, sit-ups and are focused on mainly strength-based, gym-style exercises.

But when you are stiff, overweight, sore, and do very little between loading and unloading during the day, it’s not just strength building you need. You need flexibility, stress relief, and help build your healthier trucking lifestyle from the ground up. That’s where we come in.

Our online video and audio subscription-based programming is based on functional fitness, meaning how you move, or rather, how your body is supposed to move.

We focus on injury prevention, mobility, stability, strength, and stress relief. With a basis in yoga and core-based movements, you will always get the whole body in all you do with Mother Trucker Yoga.

Lots of video content!

Movements, exercises, and breathing practices showing you the how’s, what’s, and why’s to get you moving and feeling good again, all from the driver’s seat, sleeper, and right outside the truck in just minutes a day.

It’s not about exercise, and if it were then, we’d all be healthier and more fit. It’s about moving more in your everyday life.

Plus, you will get access to our audio recordings: sleep tracks to help you sleep better, meditations for stress-relief, breathing, anxiety, and movements to do safely while driving.

Downloads for tips and strategies for eating, moving, and living your best life as a truck driver.

Yes! Unlike other platforms where they bombard you with everything, they have from the start.

We start slow. You start with a few videos and audio, and then each month, we add more.

Our content is always evolving, and you are always learning something new.

So you are never bored, and you can keep adding to your fitness and lifestyle toolbox every month.

I know exactly what you are asking, and the answer is no. There is no formal yoga class (unless you want to and in that case, check out our 20 Minute videos); there are no yoga pants, just mindful, functional movements that help you live your life better. Yoga teaches us to use our breath, release tension and tightness, and build strength from within (meaning not just using the body’s big muscles like most programs focus on). If you are stressed, tired, stiff, and ready to feel good again, you’ve come to the right place.