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Benefits of a Chiropractor for Travel

Benefits of a Chiropractor for Travel

 

Natural and holistic therapies have taken the whole medical field on a roller coaster. There are many therapies under natural healing, which is commonly known as Chiropractic.

The seekers for back pain treatment are mending their way to chiropractic manipulation. 35 % of about 22 million Americans are visiting a Chiropractic practitioner with a complaint of backache. The reason for this can be any injury or long hours sitting jobs like truck drivers, office workers, etc. Going on a vacation can become such a painful nightmare is not good at all.

There are ways you can prevent this problem like exercising, adjusting posture, using Backshield, etc. But the effective treatment for back pain lies in a chiropractic practitioner’s hands.

 

I first experienced chiropractic care 15 years ago at the suggestion of a naturopath. I had hip issues and chronic back pain and I was only 19. After my first visit, I had no idea what was all twisted up and it all made sense. I had twelve vertebrae out of alignment for what appeared to be some time (because they did not go back willingly) and a twisted pelvis which explained my mysterious hip alignment issues. Coupled with specific yoga stretches and strengthening exercises over time I have been able to resolve the majority of my body’s alignment issues. Chiropractic care is not a fix-all, but when implemented, with a credible and knowledgeable doctor of chiropractics correctly and coupled with more specific lifestyle changes you can feel better, wherever you are. 

 

What is Chiropractic?

 

Chiropractic is an alternative or complementary medical practice that manages or treats the musculoskeletal system problems with the primary concern being the spine.

People generally refer to it as “Chiropractor Adjustment.” This adjustment is a quick yet gentle thrusting action or movement performed at spine areas in spasm, painful, or can’t move properly.

 

Benefits of Seeing a Chiropractor Before Travel

 

Spinal manipulation is no-joke. It is a fantastic trick to prepare the back for the activity beforehand.

Imagine preventing or fixing a problem before its onset. How thrilling and enticing it would be? Chiropractic treatment works the same way.

Chiropractors search for the red zone areas to remove any obstruction in the way which manipulates the spine into a different exercise.

Starting the visit beforehand will make your trip more relaxing and luxurious.  

And I understand that some may feel different about chiropractic care and to that, I will say that there are good and bad to everything. And I suggest you research who you go to see prior to your first appointment. 

 

Benefits of Chiropractic Care After Travel

Chiropractor spine care mother trucker yoga blog post

Traveling leaves us feeling lethargic, muscle soreness, bearing backache, and unenergized. It takes days to get back to the norms while our body is readjusting itself into its old shape while not completely adjusting in the travel mode.

 

Vacations are fun only when we are healthy. It is no fun to return from the vacations with a burden of pains and soreness. And for truck drivers, when everyday travel, every day you are at the wheel, and every day you are sleeping on the road, pain, and soreness seems to be a regular part of life. 

 

Here comes the Chiropractic therapy for your rescue. If you didn’t visit a chiropractic practitioner before going on vacation, you could do it after returning home. It is better late than never. If getting in to see the chiropractor isn’t on your list of things to do prior to going back out on the road, you may want to consider that tune-up before leaving. 

 

If you didn’t know, TA Petro has chiropractors on duty at several travel centers. For a list of truck stops with these amenities, they have that available on their site! Take advantage of these amenities when you can. It can be tricky trying to do things like what appears everyone else is. But when you live over the road, that isn’t possible. Take refuge in the services others are doing their best to provide for you. A chiropractor, while you fill up with fuel, sounds like a win to me. 

 

Dissolving the Knots

With prolonged sitting, muscles of the neck or back tend to get kinky and painful. A chiropractor can help dissolve those knot-like structures and reduce the pain. Think of those knots as a ball of rubber bands that has been a ball for so long that the rubber bands are not sticking together. A good chiropractor will not only put your bones back in place but also access the muscles and tissues that surround those misaligned bones and work to release and reduce those boulders in the roadways of our tissues. This is one reason why I love techniques coupled with a chiropractor like a massage, or self-massage and stretching. 

 

Unwind the sore muscles

Traveling for some people means the restriction of their mobility. Continuous sitting for an extended period puts much pressure and strain on your muscles to adapt, which leaves them sore after all the hard work. The average person sits for 12 hours a day, and the fourth leading risk factor to mortality is physical inactivity or being sedentary. That’s 3.2 billion people each year dying from physical inactivity. 

 

A chiropractor can effortlessly remove the restrictions hindering the body’s mobility. The manipulation will make you feel like you can move freely and have no muscle tension while stretching them. And in addition, seeking out chiropractic care can help reduce symptoms, pain, discomfort, and even eliminate issues like sciatica, piriformis syndrome, cramping, plantar fasciitis, neck or back pain, sleep issues, and more. 

 

Sound sleep

We know the backache has got no chill, no matter in the day or night time. Overstock here is that it gets worse at night when the body starts to relax and rewind. Even if you are feeling fine in the day, it will catch up to you at night.

A chiropractor can help with your sleeping problems by relieving the strain and pressure on your body. The adjustment makes you feel relaxed and pain-free. And those adjustments can help with blood flow, the release of pinched nerves which all control different aspects of the body. So your sleep issues may not be just because you are an over the road traveler. 

 

I want to encourage you to do your research, educate yourself, and talk to people who have experienced chiropractor visits. Listen to their experience. Like anything in life, there are good and bad. People that have the touch of an angel and those that should not be doing what they are doing. I am certain there are truck drivers out there that should not be behind the wheel, yoga teachers that should never step foot on a mat again at the risk of hurting someone. But your health is really in your hands, and when given the opportunity to let someone else’s hands assist down that path to health and happiness, I want to encourage you to give it a try. 

 

Have you read…

 Can yoga help with back pain for travelers? – Blog

Have you tried it?…

STIFF Mother Trucker Pain Relief Cream!

How Chiropractic Can Help Truck Drivers

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Sitting for hours, lifting heavy objects, having to work long nights – these are important duties that truck drivers do, but they can take a toll on their health. This can lead to many serious problems, including tension and back pain. This article will explore more behind what a chiropractor can do to assist truck drivers.

Frequent Health Problems That Plague Truck Drivers

young truck driver and truck

Truck drivers can run into some serious health issues due to long days of sitting and being on the road. Some of the most common problems are:

  • Obesity
  • Hypertension
  • Back pain
  • Sleep apnea
  • Joint stiffness
  • Stress

What is Chiropractic Care?

Chiropractic care is a holistic form of medicine designed to treat various musculoskeletal conditions. A chiropractor will adjust your body by twisting certain parts and applying pressure to them. Some might also implement tools depending on how severe the problem is.

How Can Chiropractic Care Help Truck Drivers?

Chripractor

There are plenty of ways chiropractic care can assist truck drivers.

It Reduces Stress

Trying to meet strict deadlines can be stressful. This stress can cause hypertension which can result in symptoms like trouble breathing, headaches, irregular heartbeat, and fatigue. If not fixed, it could lead to even more severe trouble, including a heart attack or stroke.

A chiropractor can reduce signs of anxiety and stress by ensuring your spine is aligned. Many don’t realize that the spine is mainly connected to the brain. If there are blockages between them, it can heighten your stress levels. By adjusting your spine, a chiropractor opens up this pathway to help calm the signals.

In addition to this, chiropractic adjustments will release an impressive amount of endorphins. These natural painkillers treat tension and help you to feel more positive.

It Treats Sleep Apnea

Sleep apnea is a condition that makes it difficult for you to breathe when sleeping. Most of the time, it’s the result of obesity. This is because the extra weight pushes against your airways making it hard for air to pass through.

A chiropractor will feel around your spine, especially around your neck, to feel where airway obstructions might be. They’ll then adjust your spine to ensure vertebrae are in place and to reduce tension. This will help you to breathe better when sleeping.

It Ensures Your Spine is Aligned

One of the best benefits of chiropractic care is that it keeps your spine aligned. You might not realize it, but many sources of bodily pain are the result of a misaligned spine.

A chiropractor will touch various portions of your spine to see if there are misalignments. They might also ask you if you’re experiencing any strange symptoms and request that you walk around so they can monitor your gait.

After observing you, the chiropractor will get to work on fixing areas of concern. To realign your spine, they will press on certain portions of it. This will help to slide any vertebrae back in place and release tension around your spine. These adjustments will also prevent tightness around your nerves which could lead to uncomfortable tingling sensations up and down your spine.

It Improves Your Flexibility

Truck drivers need to be able to move goods in and out of their truck. However, this can be difficult if you suffer from back pain or joint stiffness. Chiropractic care prevents and treats these issues with the help of various adjustments.

Some chiropractors might also incorporate massage into your treatment. Massages have been shown to improve your flexibility and range of motion because they increase fluid around your joints and muscles. This can also reduce tension which makes it easier for you to move them.

Three of the best massages for flexibility are the therapeutic massage, deep tissue massage, and sports massage.

Therapeutic Massage

One massage type your chiropractor might use is the therapeutic massage. This type of massage focuses on the body’s tissues. By using gentle motions on them, it will help to loosen up tightness. To give you the ultimate relief, this massage will be used on all parts of your musculoskeletal system.

Deep Tissue Massage

A deep tissue massage applies a bit more pressure to the body compared to the therapeutic massage. This massage will untighten knots and reduce inflammation around your joints. It can also improve your blood circulation.

Sports Massage

While a sports massage is designed to help athletes, it can be beneficial for truck drivers. This is because it increases your flexibility and works to build up your body to prevent injuries. Because of this, your body will be better equipped to carry and move heavy objects.

It’s Natural

Chiropractic care is a natural way to treat many ailments. When you’re a truck driver, it can be dangerous to rely on pain-relieving drugs, especially since many make you drowsy. By using special adjustments, a chiropractor can instantly provide the same relief. Unlike drugs, chiropractic care fixes the problem rather than masking it. This way, you can be sure that your bodily ailments or pain will actually be treated.

In addition to this, your chiropractor will give you some tips to use when driving. This might include:

  • Doing certain exercises each day to prevent pain and stiffness
  • Changing your hand position on the steering wheel to stop cramping
  • Sitting on a cushion to keep your spine aligned
  • Ensuring your mirrors are in an easy position for you to see when driving

How Often Should Truck Drivers Visit the Chiropractor?

As a truck driver, it can be difficult to find time to consistently visit the chiropractor. Depending on how severe your symptoms are, a chiropractor will recommend that you visit anywhere from one to three times per week. While this might be an investment at first, in the end, you’ll find your body feels invigorated and free from pain.

Chiropractic care is a great option for truck drivers to consider. It can naturally treat many health concerns and prevent them from coming back. Because of this, you’ll find it much easier to move around and do your job.

About the Author

Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His top-rated chiropractic clinic has treated thousands of Alaska patients from different health problems using physical therapy, chiropractic care, and massage therapy designed to help give long-lasting relief.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.